My Sexy training diary
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| sexymikehowarth |  | ... | 31-01-2012 @ 15:12 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | kirkynick said: Fair enough. I noticed from your list of pbs in your old journal that as one would expect you have a big front squat and excellent overhead. But I also noticed that your deadlift from the floor wasn't that big, relatively speaking. Why is that? (not being a dick, just interested). My 1 rep max front squat wasn't over 200kg while weightlifting either if I remember rightly But back to your question; I didn't deadlift pal | ||
| deleted2_20210523 | | ... | 31-01-2012 @ 15:51 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| sexymikehowarth | | ... | 31-01-2012 @ 18:34 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Tuesday 31st January 2012 Back Squat 70kg x 5 120kg x 5 170kg x 3 200kg x 3 14.25" Deadlift mixed grip 70kg x 5 120kg x 3 170kg x 1 210kg x 1 255kg x 1 PB 210kg x 3 Still Legged Deadlift double overhand 70kg x 10, 10, 10 Axle Rows 50kg x 15, 15, 15 Holds 5 sets of holds for 45 seconds each Finished with some calve raises and leg raises | ||
| General_ill | | ... | 31-01-2012 @ 18:47 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | No sexy weightlifting vids this week sexymike ? | ||
| sexymikehowarth | | ... | 31-01-2012 @ 18:49 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | General_ill said:No sexy weightlifting vids this week sexymike ? SexycamHD has one more that I made last week Unfortunately I fear that's all the tricks I have after that  | ||
| sexymikehowarth | | ... | 01-02-2012 @ 19:36 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 03.03.2012 @ 03:31 AM by sexymikehowarth Okay a few points before I note today's training• My apetite is still very healthy, eating a lot at the moment... I can go through phases • Injuries are non existent currently due to regular medication and thoughtful training/rehab • Wright Robby's weightlifting hall is warm... Great when it's -2 outside! Wednesday 1st February 2012 Olympic Weightlifting Session at Wright Robinson Sports College Snatch Balance 50kg x 3,3,3 70kg x 3 100kg x 3 Power clean, power jerk, push press and power clean 50kg x 1 100kg x 1 120kg x 1 130kg x 1 140kg x 1 Clean Pulls 140kg x 1 190kg x 1 200kg x 1 210kg x 1,1,1 SexyCamHD archive: Finished off the session with a couple of sets of hypers After the session I stretched my hips, glutes then foam rolled my hip attachments and IT bands | ||
| sexymikehowarth | | ... | 01-02-2012 @ 19:38 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | That session looks nothing there, oh well doesn't matter It was loads of fun and will get me strong | ||
| chaos | | ... | 01-02-2012 @ 19:38 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lots of good work there sexymike. | ||
| sexymikehowarth | | ... | 01-02-2012 @ 20:08 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:Lots of good work there sexymike. Cheers Chaos It was a fantastic session and exactely what I need on a Wednesday after a solid pressing session yesterday and the lower body stuff I did on Monday Need to think about what to do tomorrow... | ||
| shanejer | | ... | 01-02-2012 @ 20:11 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Videos | ||
| sexymikehowarth | | ... | 01-02-2012 @ 21:47 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | shanejer said:Videos Just made one then for you pal, I recorded it from the side... Which isnt great I think Check it out when it becomes available in the tube | ||
| sexymikehowarth | | ... | 02-02-2012 @ 03:21 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | |||
| General_ill | | ... | 02-02-2012 @ 07:38 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 02.02.2012 @ 07:39 AM by General_ill sexymikehowarth said: I can't watch it now, so I'll save it for later. | ||
| sexymikehowarth | | ... | 02-02-2012 @ 18:24 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | No worries Dan, it's just average lifting session but I hope you like it no the less Was passing the gym so popped in to do a bit... As you do Thursday 2nd February 2012 CGBP 60kg x 5 100kg x 5 120kg x 5 140kg x 3 150kg x 2,2,1 155kg x 1 120kg x 8 Pull Upssupinated BW x 5,5,5,5,5 Bench press 120kg x 8 100kg x 18 Dips BW x 10,10,10 Finished with some calve raises and leg raises, oh and a few long hold stretches on my glutes for good luck | ||
| ursus | | ... | 02-02-2012 @ 18:57 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely little video Mike very nice to see an expert at work . The fellas in the back played havoc with my concentration tho,so could you edit them out next time ......and maybe put some cheerleaders in there place? Especially at 2:10 in the vid when that fella clearly scratches under his armpit then smells his fingers and pretends he didnt do that by then scratching his ear . | ||
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