My Sexy training diary
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| Robbo |  | ... | 30-03-2012 @ 11:43 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Popped in here to see some journal updates. Oh well... | ||
| Joni | | ... | 30-03-2012 @ 12:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo said:Popped in here to see some journal updates. Oh well... Thursday 29th OWNED joni on partial deadlifts | ||
| sexymikehowarth | | ... | 30-03-2012 @ 12:38 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Wednesday 21st March 2012 Snatch Grip Behind Neck Press 40kg x 10 60kg x 5 70kg x 5 80kg x 3 Power Snatch off Block 50kg x 5 70kg x 3 80kg x 1 90kg x 1 95kg x 1 100kg x 1 PB Clean and Push Press off Block 50kg x 5 70kg x 3 90kg x 3 110kg x 1 120kg x 1 130kg x 1 Push Press off Rack 120kg x1,1,1 Back Squats 50kg x 5 100kg x 5 150kg x 5 200kg x 3 Finished off by stretching my lower body off... For whatever reason this session destroyed me YouTube link to be inserted here | ||
| sexymikehowarth | | ... | 30-03-2012 @ 12:52 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thursday 22nd March 2012 Rest Friday 23rd March 2012 Bench Press band 60kg x 5 100kg x 5 120kg x 3 130kg x 3 135kg x 3 PB 140kg x 1 142.5kg x 1,1,1 137.5kg x 3 PB 120kg x 6 PB Chins supinated grip BW x 6,6,6,6 Incline CGBP bands 45 degree incline 60kg x 5 100kg x 5 PB Dips 30kg x 6 PB Pec Dec 50kg x 20 Tricep Pushdowns 50kg x 15 into 30kg x 15 Dumbbell Hammer Curls 25kg x 8 PB fin | ||
| sexymikehowarth | | ... | 30-03-2012 @ 13:09 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Saturday 24th March 2012 Rest Sunday 25th March 2012 Salt Ayre Strongman training Session - Lancaster Log Overhead Ben’s Log 70kg x 3 90kg x 3 100kg x 1 110kg x 1 120kg x 1 110kg x 1 I would like to try and get 125kg on this log next time I try it Tyre Flips 300kg x 1,3,5,5 Thanks to Joni I can do these okay now… And although it won’t be of any real benefit for the coming comp an improvement is an improvement Farmers Walk JT Farmers 80kg x 40 metres, 40 metres Light and fast, confidence still low on these Farmers HoldsJT Farmers 125kg x 25 seconds Brilliant max effort timed hold here. Brutal! Sandbag Loading 108kg x pick up Ouch, tore my hips again here… Mostly my right 108kg x load to 50” I then practiced a few more pick ups before being happy with my session and stretching my hips, lower back, hamstrings and quads well | ||
| JC | | ... | 30-03-2012 @ 13:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Was good seeing you at SA mate...looked in good nick | ||
| sexymikehowarth | | ... | 30-03-2012 @ 21:07 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | JC said:Was good seeing you at SA mate...looked in good nick And you to trapman!... Looked in better shape than ever IMO I was optimistic about my form until Sunday to be honest lol but hey ho, be good to be part of a good comp at least! | ||
| sexymikehowarth | | ... | 30-03-2012 @ 21:29 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Monday 26th March 2012 Concept 2 Rower (notch 10) 500 metres in 1 minute and 36 seconds Unsure of the state of the rower and didn't fancy warming up, good to have a score on the board... If this is like the other aspects of my training I doubt I will ever improve in this effort. Oh well This was followed by a wonderful two day visit to the lovely city of Chester for my anniversary | ||
| sexymikehowarth | | ... | 30-03-2012 @ 22:50 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 05.04.2012 @ 09:16 AM by sexymikehowarth Dips BW x 20,20,20,20 Must be some sort of bulls**t PB Narrow grip supine Chins BW 6,6,6,6 Dumbbell Hammer Curls 15kg x 10 25kg x 10 into 12.5 x 10 Tricep Pushdowns 50kg x 10 70kg x 20 Later... Farewell events session for Vegan Lifter Farmers Walk 52kg Cylinder farmers made by GazB 52kg x 20, 20, 20 metres 92kg x 20, 20, 20 metres (Surprised myself being able to do more than one set here) 122kg x 1, 1, 1 pick up 122kg x 10 second hold "Flipping Heck" Viking Press Empty x 10 push presses 50kg x 5 push presses 50kg x 10 power jerks Tyre Flips 1,1,1 Atlas Stones to 49" 110kg x 1,1,1 160kg x pick up Hip in pain All done with the 105 Misha and some random teenage under 90 osg gym rat who beasted me at farmers too. Oh the joy! He is called Ryan with a B I think... Pulls with a world champion to follow 17" deadlift alternating mixed grip (one black and four green mats) 70kg x 5 120kg x 3 170kg x 1 ouch 210kg x 1 250kg x 1 270kg x 1 292.5kg x 1 glorious PB 14.25" Deadlift alternating mixed grip (one black and two green mats) 120kg x 1 170kg x 1 210kg x 1 250kg x 3 PB 275kg x 1 ON FIRE!!! PB Dumbell Hammer Curls 15kg x 10 25kg x 5 Into 15kg x 10 Foam rolling and stretches at home later Hips felt brilliant after the session! Any errors to be corrected later | ||
| sexymikehowarth | | ... | 31-03-2012 @ 00:21 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 31.03.2012 @ 00:35 AM by sexymikehowarth Friday 30th March 2012Bench Press band 20kg x 10,10,10 60kg x 5 100kg x 5 130kg x 3 140kg x 1 150kg x 1 PB 140kg x 3 PB 130kg x 5 PB 120kg x 7 PB Incline CGBP bands 45 degree incline, hands on the closest part of the knurling 20kg x 5 60kg x 5 100kg x 3 115kg x 1 PB 125kg x 1 PB 102.5kg x 4 PB Dips BW x 10 35kg x 8 PB into BW x 8 Pec Dec 65kg x 25 Wide Grip Chins BW x 6,6,6,6 Grip and biceps I assume are shot... Because these were incredibly difficult today Dumbell Hammer curls 25kg x 5 into Dumbell Screw Curls 9kg x 25 Tricep Pushdowns 50kg x 15 into 30kg x 10 Fin | ||
| sexymikehowarth | | ... | 31-03-2012 @ 00:39 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Robbo said:Popped in here to see some journal updates. Oh well... Happy yet open champ? Will definately be making some more videos of my gym lifts as well as my Olympic lifting giggles at this rate | ||
| sexymikehowarth | | ... | 31-03-2012 @ 00:46 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Joni said: Thursday 29th OWNED joni on partial deadlifts You could have pulled more than me but I think you felt sorry for me, for once lol! You will be getting some serious Internet coaching from me now you've left me... And you had better show the guys in Germany how mentally tough and determined English strength training has made you | ||
| chaos | | ... | 31-03-2012 @ 09:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Some proper good stuff there northern champ | ||
| sexymikehowarth | | ... | 31-03-2012 @ 10:13 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:Some proper good stuff there northern champ Lol you pisstaker! I can't see me beating you at this comp John and with you bring "new" in an old as f**k kind of way, i should be giving you a run for your money at least | ||
| chaos | | ... | 31-03-2012 @ 10:24 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Feck off. O watched at c of c don't forget! There's nothing (well maybe not deadlift) you can't beat me on! You should be in top few on log with 130+ , tyre and farmers you'll be quick , stones you'll be good with. You should defo be in running to qualify for esm | ||
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