My Sexy training diary
Users viewing topic: & 1 Guest
12345678910 ... 11 ... 2223242526272829303132
| Joni |  | ... | 08-02-2012 @ 14:34 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | it was very good indeed, the number only tells half of the story which is why you should post the vid  | ||
| sexymikehowarth | | ... | 09-02-2012 @ 00:21 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 03.03.2012 @ 03:18 AM by sexymikehowarth Wednesday 8th February 201Olympic Weightlifting Session at Wright Robby (with a bit of strongman thrown in) Sensible training as usual Snatch Balance 20kg x 10,10,10 50kg x 5 70kg x 5 90kg x 3 100kg x 3*,3*,3* Going heavier today would have been counter productive, but to try and drop underneath 120kg to 140kg would be exciting! Power Snatch 50kg x 1 70kg x 1 90kg x 1 100kg x 1 110kg x 1* 120kg x 1* Similar comments to the previous exercise really, a 130kg+ power snatch would be good to do again Power Clean and Push Press 120kg x 5 pb* 130kg x 1* 140kg x 1* 145kg x 1 pb* Front Squats 155kg x 5* Strict Press 70kg x 5 90kg x 3 100kg x 1* SexyCam HD input! Hyper extensions BW x 50 * These sets were recorded on SexyCamHD!  | ||
| Wayne_Cowdrey | | ... | 09-02-2012 @ 00:24 |
 Still got a little bit of strength Member 400, 22044 posts | Nice numbers  | ||
| sexymikehowarth | | ... | 09-02-2012 @ 00:28 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Wayne_Cowdrey said:Nice numbers Thanks pal | ||
| Riain | | ... | 09-02-2012 @ 07:52 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Will be good to watch the 145kg Clean & PP! Upload it good sir! | ||
| Joni | | ... | 09-02-2012 @ 10:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one! | ||
| PeteHodgson | | ... | 09-02-2012 @ 11:28 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lovely, looking forward to watching the vid. | ||
| hixxy1985 | | ... | 09-02-2012 @ 11:43 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | lovely squatting tuesday pal by the way. Was good to catch up. Keep well mate | ||
| chaos | | ... | 09-02-2012 @ 13:23 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome pressing mike and well done on P to the B's | ||
| Sparrow | | ... | 09-02-2012 @ 20:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 2 great sessions there Mike! Strong! | ||
| ursus | | ... | 09-02-2012 @ 20:58 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | a lot of very progressive lifting mate | ||
| sexymikehowarth | | ... | 10-02-2012 @ 13:34 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thanks for the kind words gentlemen! | ||
| Jordan | | ... | 11-02-2012 @ 17:31 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers for the heads up on the neoprene shorts Mike! Picked up two pairs earlier today. Is there another weightlifting vid coming? | ||
| sexymikehowarth | | ... | 11-02-2012 @ 18:32 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Jordan said:Cheers for the heads up on the neoprene shorts Mike! Picked up two pairs earlier today. Is there another weightlifting vid coming? Good man!!! They are the dogs bo***cks! And thank my little bro, he told me about them Yeah I've made a video and have others to follow too With any luck I will have a chance to upload it tomorrow | ||
| JC | | ... | 13-02-2012 @ 14:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | just watched the vid of the pressing PB....very impressive mate | ||
12345678910 ... 11 ... 2223242526272829303132