My Sexy training diary
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| sexymikehowarth |  | ... | 06-02-2012 @ 23:35 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | ben66 said:Nice pressing sesh and tasty squats the one before Mike  I know! I want to keep this lucky streak going! I didn't have the energy today but while this minor point is on my mind I'd like to make a small effort to do single arm Dumbell press among everything else | ||
| sexymikehowarth | | ... | 08-02-2012 @ 13:46 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 03.03.2012 @ 02:52 AM by sexymikehowarth Tuesday 7th February 2012Back Squats 20kg x 5,5,5,5,5 70kg x 3 120kg x 3 170kg x 3 210kg x 3 pb Bumble bee sleeves on 210kg x 1 220kg x 1 230kg x 1 After a chat with Joni he decided that the three rep set at 210kg would be decent so nailed it Also for the sake of consistent progression I've called it a pb so I can work towards improvement I videod some of these attempts too after talking to John (chaos) explaining that my gym lifts aren't really worth recording Thanks for the encouragement from both of you! 14.25" Deadlift alternating mixed grip 20kg x 10 70kg x 5 120kg x 5 170kg x 5 220kg x 5 pb 250kg x 1 260kg x 1 pb I did these with Trav who sailed through Personally, these were fantastic!!! The fact I wasn't it pain meant I could do reps, brilliant improvement Finished with leg raises and calve raises before stretching my glutes really well Beautiful session with lots of beautiful people | ||
| Riain | | ... | 08-02-2012 @ 13:49 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Fantastic squats mate, a pleasure to watch! | ||
| sexymikehowarth | | ... | 08-02-2012 @ 13:50 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | So far today I may be in the smallest amount of discomfort  For prehab I'm gonna take two minutes of my life to foam roll my iliotibial bands before the weekly weightlifting session And afterwards too I'm very thankful for this session and trip because I wouldnt have anything else to work on today otherwise! (or video )Two hours and counting! | ||
| sexymikehowarth | | ... | 08-02-2012 @ 13:53 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Riain said:Fantastic squats mate, a pleasure to watch! I'm getting there I think mate, thanks for the encouragement! Yesterday was the first time in a while I've felt strong when squatting even with 170kg I knew I was well If I get a few more flyers like that I'll be very very very happy | ||
| chaos | | ... | 08-02-2012 @ 13:53 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Brilliant session Mike, told you had stuff worht recording. 230 squat for reps is ace! | ||
| JC | | ... | 08-02-2012 @ 13:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely squatting Mike. Northern u105 this year? | ||
| sexymikehowarth | | ... | 08-02-2012 @ 13:59 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:Brilliant session Mike, told you had stuff worht recording. 230 squat for reps is ace! 1 is a rep so yeah 230kg for reps Be a pleasure to see your deadlift suit on the podium come the northerns | ||
| chaos | | ... | 08-02-2012 @ 14:08 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | sexymikehowarth said: 1 is a rep so yeah 230kg for reps Be a pleasure to see your deadlift suit on the podium come the northerns I thought you'd done 3, but f**k it 230 for 1 is still feckin brilliant!!! It will, I'm lending it Jonni!!! | ||
| sexymikehowarth | | ... | 08-02-2012 @ 14:11 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | JC said:Lovely squatting Mike. Northern u105 this year? And the rest! I want to play as many games as I can mate! | ||
| sexymikehowarth | | ... | 08-02-2012 @ 14:14 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said: I thought you'd done 3, but f**k it 230 for 1 is still feckin brilliant!!! It will, I'm lending it Jonni!!! Hey maybe I could do three in a few months...? (crack induced goals post good session!) | ||
| BigMacca | | ... | 08-02-2012 @ 14:18 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Some sexy training indeed in this log Mr Mike - I do like those weightlifting type videos you know Very good to see that you can pull with pain as well, an excellent sign for sure! | ||
| Jordan | | ... | 08-02-2012 @ 14:20 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Top squatting mike! | ||
| sexymikehowarth | | ... | 08-02-2012 @ 14:26 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | BigMacca said:Some sexy training indeed in this log Mr Mike - I do like those weightlifting videos you know Very good to see that you can pull without pain as well, an excellent sign for sure! Edited for you mr powerful lifter I made some videos yesterday and will do one tonight so you can watch when bored Re pulls maaaate it would be unreal if I became a "puller" like you!!! Imagine that! | ||
| sexymikehowarth | | ... | 08-02-2012 @ 14:27 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Jordan said:Top squatting mike! Only 5kg more than you you animal! | ||
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