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sexymikehowarthIcon...29-01-2012 @ 17:51 
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Member 3254, 2492 posts
ben66 said:Nice progress over the last few sessions Mike Happy


Thanks bud
chaosIcon...30-01-2012 @ 10:36 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Excellent stuff Mike and that's some good benching 5x5 at 140!!!
JoniIcon...30-01-2012 @ 10:59 
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left the country satisfied
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SQ 240, BP 150, DL 270
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heavy deads and squats still mikey - remember the "i will not squat heavy for a while" talk Grin
sexymikehowarthIcon...30-01-2012 @ 15:09 
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Joni said:heavy deads and squats still mikey - remember the "i will not squat heavy for a while" talk Grin


They're not heavy, I paused the last reps on them

I wished I could go heavy but will wait
sexymikehowarthIcon...30-01-2012 @ 15:10 
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chaos said:Excellent stuff Mike and that's some good benching 5x5 at 140!!!


Cheers chaos

That was as good as I've done on bench, so today's session I will take it easier
kirkynickIcon...30-01-2012 @ 15:11 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Very impressive stuff mate! Will you go back to competing in weightlifting?
sexymikehowarthIcon...30-01-2012 @ 18:01 
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kirkynick said:Very impressive stuff mate! Will you go back to competing in weightlifting?


Probably not, no.

It's just a bit of fun... Although after London 2012 when the current admin dissolve then it would be an idea

But in all fairness i am very thankful of the memories and experiences I've had so without meaning to sound to selfish a return to competitive weightlifting has little attraction and serves no purpose
sexymikehowarthIcon...30-01-2012 @ 19:19 
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Monday 30th January 2012

Bench press


60kg x 10
100kg x 5
130kg x 5
145 x 3,3,3,3,3

Dips

BW x 10
30kg x 10
BW x 10, 10, 10

CGBP

100kg x 3
110kg x 3
60kg x 20

Dumbell screw curls

20kg x 10, 10, 10

Three sets of crunches and some foam rolling on my hips to finish

I forgot to do three sets of 1 minute holds for my grip so will go them tomorrow
shanejerIcon...30-01-2012 @ 19:49 
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SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Great benching !!
RiainIcon...30-01-2012 @ 20:05 
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Solid benching!! 190kg for a single soon! Grin
sexymikehowarthIcon...30-01-2012 @ 20:19 
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shanejer said:Great benching !!


I'm struggling but the numbers are agreeable big man
sexymikehowarthIcon...30-01-2012 @ 20:19 
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Riain said:Solid benching!! 190kg for a single soon! Grin


No I said for ten reps

Speed bench!!!
RiainIcon...30-01-2012 @ 20:53 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
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sexymikehowarth said:
No I said for ten reps
Speed bench!!!


With a pause i hope!!
sexymikehowarthIcon...30-01-2012 @ 21:46 
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Riain said:
With a pause i hope!!


Competition paused!

Good lift!
kirkynickIcon...31-01-2012 @ 13:23 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
sexymikehowarth said:
Probably not, no.
It's just a bit of fun... Although after London 2012 when the current admin dissolve then it would be an idea
But in all fairness i am very thankful of the memories and experiences I've had so without meaning to sound to selfish a return to competitive weightlifting has little attraction and serves no purpose


Fair enough.

I noticed from your list of pbs in your old journal that as one would expect you have a big front squat and excellent overhead. But I also noticed that your deadlift from the floor wasn't that big, relatively speaking. Why is that? (not being a dick, just interested).

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