tonight's squatathon
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milsy26/01/12 @ 00:01
hit a big beltless pb tnite so happy with the session apart from my s**tty deadlift need to realy go back to drawing board on that one
5x7x165
2x2x200
1x220
1x260
http://www.youtube.com/watch?v=876O48bWRNE&feature=youtu.b...
5x7x165
2x2x200
1x220
1x260
http://www.youtube.com/watch?v=876O48bWRNE&feature=youtu.b...
slimsim26/01/12 @ 00:33
I think you're being a bit hard on yourself mate. You did a s**t load of volume with the squats. Deadlifts were never going to be easy, plus you've maxed out on deadlifts in both of the previous 2 sessions as well!!
Look at andy's spotting. Those squats were so fast that he couldn't keep up with you. That's a very promising sign!
Look at andy's spotting. Those squats were so fast that he couldn't keep up with you. That's a very promising sign!
JC27/01/12 @ 12:21
milsy27/01/12 @ 12:27
JC said:were is the 260 squat single?
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
Carl27/01/12 @ 12:29
JC27/01/12 @ 13:04
milsy said:
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
oh right lol
rob021027/01/12 @ 13:14
milsy said:
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
Had me worried there for a second mate!
shanejer27/01/12 @ 14:28
PeteHodgson27/01/12 @ 14:31
shanejer said:Can;'t see video but 260 beltless squat is sick!
Good work mate
Good work mate
it would've been awesome.
milsy27/01/12 @ 14:57
Haha sorry for the let down guys I'm piss weak at the momment just trying to build back up again will be hopefully hitting 260+ belt only in April if it goes to plan and 280+ in Sept
That's if it all goes to which It probs won't haha
That's if it all goes to which It probs won't haha
JackRevans27/01/12 @ 15:11