tonight's squatathon
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hit a big beltless pb tnite so happy with the session apart from my s**tty deadlift need to realy go back to drawing board on that one
5x7x165
2x2x200
1x220
1x260
http://www.youtube.com/watch?v=876O48bWRNE&feature=youtu.b...
5x7x165
2x2x200
1x220
1x260
http://www.youtube.com/watch?v=876O48bWRNE&feature=youtu.b...
slimsim26/01/12 @ 00:33
I think you're being a bit hard on yourself mate. You did a s**t load of volume with the squats. Deadlifts were never going to be easy, plus you've maxed out on deadlifts in both of the previous 2 sessions as well!!
Look at andy's spotting. Those squats were so fast that he couldn't keep up with you. That's a very promising sign!
Look at andy's spotting. Those squats were so fast that he couldn't keep up with you. That's a very promising sign!
JC said:were is the 260 squat single?
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
milsy said:
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
oh right lol
rob021027/01/12 @ 13:14
milsy said:
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
Sorry was abit unclear the 220 and 260 were the wieghts I used on 14inch deadlifts
Had me worried there for a second mate!
shanejer27/01/12 @ 14:28
shanejer said:Can;'t see video but 260 beltless squat is sick!
Good work mate
Good work mate
it would've been awesome.
Haha sorry for the let down guys I'm piss weak at the momment just trying to build back up again will be hopefully hitting 260+ belt only in April if it goes to plan and 280+ in Sept
That's if it all goes to which It probs won't haha
That's if it all goes to which It probs won't haha
