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The Return of The Bull

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big49ersfanIcon...20-01-2012 @ 13:20 
The longest serving member without a tagline
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Joni ur looking lean in that viedo. the dungeon looks the same as my one visit up there. i should make another trip there but i think i would now be weakest perosn there
AndyCoupeIcon...20-01-2012 @ 13:28 
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His levers get the bar up.
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big49ersfan said:Joni ur looking lean in that viedo. the dungeon looks the same as my one visit up there. i should make another trip there but i think i would now be weakest perosn there


That would be me Wink
JoniIcon...22-01-2012 @ 16:05 
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left the country satisfied
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Grin

BACK FROM TRAVELS!

Session in Salt Ayre, great venue, great training crew. Its like at OSG back in the days with a big crew doing events (inside too, which helps!), I miss that!

Log
3x70
1x90
1x90
1x100
1x110
1x120
fx132.5
3x110

tyre flip
few runs, couple 5 flips

farmers
20m x 70
20m x 110
20m x 110
20m x 140
20m x 110
20m x 110 + 5 flips with the tyre

medley
duck walk 15m + drag 15m + 3 flips with tyre

enjoyed getting some graft in!

champions comp in 5 weeks, LETS GO!
shanejerIcon...22-01-2012 @ 16:07 
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The 140 run was solid Joni but you forgot the most important part.

JUMPS!
JoniIcon...22-01-2012 @ 16:13 
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left the country satisfied
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shanejer said:The 140 run was solid Joni but you forgot the most important part.

JUMPS!


HOLY f**k!

thanks man Grin

jumps up to 115cm - PB!!!!
chaosIcon...22-01-2012 @ 17:22 
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An amazing human being
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Man you were awesome at the jumps!!! And at the other stuff Grin Wicked you came up
JCIcon...23-01-2012 @ 10:39 
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technical retard
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Looking in super nick Bull....be nice to nail a qualifying spot for ESM direct at the quals hey?
PeteHodgsonIcon...23-01-2012 @ 10:42 
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Has little understanding of the sugden
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that farmers run with 140 was very good indeed! Happy Lovely logging too.
JohnMarsdenIcon...23-01-2012 @ 13:23 
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Looks like a decent session mate, you at OSG later today? 5.30pm?
JoniIcon...23-01-2012 @ 15:19 
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left the country satisfied
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Post Edited: 23.01.2012 @ 15:20 PM by Joni
thanks guys!

not sure if i would call the 140 farmers a run Grin But it definitely felt better than i expected it to, so thats one less thing to worry about in the comp.

JohnMarsden said:Looks like a decent session mate, you at OSG later today? 5.30pm?


not training tonight mate, tue, wed, fri are my days (and maybe sunday too?)
Ben_FIcon...23-01-2012 @ 15:29 
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vegetarian with a big deadlift - who would have thought...
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Those farmers were f**king solid though mate! Looking in good form.Cool
SparrowIcon...23-01-2012 @ 21:59 
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always lookIng for the extra UT2 work.
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Gallivanting round the world (again!) then straight into a log PB attempt - cheeky! Why not though?
JoniIcon...24-01-2012 @ 11:26 
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left the country satisfied
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haha the atmosphere took over Grin

And damo going for his PB - he nailed it tho, i fell short! 1 - 0!

Took my revenge with farmers... very equal with him on many things, it would be good to see where we are at come northerns (if i do it)

need to get some yoke graft in this weekend.
MrSmallIcon...24-01-2012 @ 11:28 
Gone and easily forgotten.......
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where did you go off to mate?
JoniIcon...24-01-2012 @ 11:31 
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left the country satisfied
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SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:where did you go off to mate?


bulgaria and serbia - ROADTRIP!

was awesome. And weird.

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