GFH without killing anyone
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This thread has been closed by a moderator. Replies are no longer possible.| Joni |  | ... | 03-10-2006 @ 22:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | typing on rochelles mac laptop - have some mercy! These buttons are ultimate gift for a pncilneck with a soft perfume smelling touch, i cant f**king tupe on these mofos, even my skinny fingers are like sausages on this baby. ok, time to go to sleep. | ||
| Joni | | ... | 05-10-2006 @ 09:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yesterdays session, light day: deadlifts 6x60 5x100 3x140 1x180 5x1x200 - very easy. speed squats 5x60 5x100 8x2x120 bentover barbell rows 8x100 3x8x115 | ||
| Joni | | ... | 06-10-2006 @ 13:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | roberto, could you bring the camera in today mate - ITS PRESSING TIME!!! | ||
| Rob | | ... | 06-10-2006 @ 13:04 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Ok, but I'm really only bringing it in to capture some assassin row action. | ||
| Joni | | ... | 06-10-2006 @ 21:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bench press 6x60 5x80 3x100 1x112.5 1x125 - s**t rep 1x125 - good rep no pauses: 5x117.5 5x117.5 5x117.5 3x117.5 - just lost it on the first rep 3x117.5 - nothing left 30x60 - pump! barbell shoulder press behind neck: 12x20 23x25kg Lat pulldown - tried it, but no energy left rear delt dumbell raises 5x10x15kg dbs bicep curk pumpathon of 23x20kg + ex bar | ||
| Rob | | ... | 06-10-2006 @ 21:26 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good going mate, unlucky that you didn't nail the 5x5 but you've come a long way on bench recently. Nice work. | ||
| Joni | | ... | 07-10-2006 @ 12:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man. Funny how i was quite disappointed about the session - probably because i know i might have nailed the 5x5 with some more focus (and caffeine). But still, cant knock the progress - just two months back i wrote in my journal how 5x5x105 was brutal and stuff like that. Now 5x5x105 would be a joke! Also, doing 5 with 117.5 is a PB as well. My plan for next friday: no heavy singles. My joints and shoulders are desperate for a bit of a break, I will go for 5x5x120 - with the aim in mind to nail even one 5x120 as my new 5RM PB. Need to train singles on boards on tuesday, i think singles with 132.5 or 135kg 2-3 board press sounds like the ticket. Lots of them though, at least 8 with the aim of quick and confident descent. | ||
| Joni | | ... | 08-10-2006 @ 17:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 08.10.2006 @ 17:03 PM Today, nice session, but kept the volume on squat very low - saving myself for next wednesdays deadlift day.Squats 6x60 5x100 3x140 2x160 5x180kg - new 5 rep max! pullthroughs 20x stack 17x stack +15kg 12x stack + 15kg + 10lbs block Pulldowns 10x77 10x98 10x112 10x119 rolling thunder rows 4 sets did some mocking about with trying to build duck walk implement from the loading pin. Would have been good if we had a handle at the gym which wouldn't be so big that it would tear your quads out when walking. Machine rows, wide parallel grip 12xhalf stack 3x12xstack some curls and one set of dumbell sitting shrugs (37x50kg dbs) | ||
| Joni | | ... | 11-10-2006 @ 10:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yesterday: 2 board bench press 6x60 5x80 5x100 5x110 3x120 1x130 3x1x135 Push press 6x50 5x60 3x70 3x75 3x80 3x85 1x90kg - i think this is a PB (just goes to show how crap i am with push presses!) | ||
| buzz | | ... | 11-10-2006 @ 10:49 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | 1x90kg - i think this is a PB (just goes to show how crap i am with push presses!) Still nice to make a PB, and triples up to 85 is not bad either. So are you now ready for the head to head log challenge on Sunday??  | ||
| Joni | | ... | 11-10-2006 @ 14:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bring it on mate! Did you nail the 90kg log already though? | ||
| buzz | | ... | 11-10-2006 @ 14:38 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Aye, but it'll be 92.5 on Sunday  | ||
| Rob | | ... | 11-10-2006 @ 15:56 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good luck tonight mate, I won't be there due to illness. Pull a big one. And if you do any squatting after remember to hit depth. | ||
| Cuddles | | ... | 11-10-2006 @ 21:43 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great session tonight mate. You've really earnt the progress you've made recently. Keep it up! | ||
| buzz | | ... | 11-10-2006 @ 21:56 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Word is you pulled like a mofo tonight. Nice work. My only fear is that in the absence of Rob there will be no sugden tv production  | ||