Andy Coupe - Snatching, Cleaning & Jerking
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| AndyCoupe |  | ... | 12-01-2012 @ 16:23 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 12.01.2012 @ 16:32 PM by AndyCoupe JC - Im doing the cleans to get some speed and explosivenessDom & Josh - Thanks, the pressing is improving at a nice, slow steady pace and good luck to you too in COF im looking forward to it! | ||
| josh_ains | | ... | 12-01-2012 @ 17:20 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | whats COF is that meant for the other guy. | ||
| Boar | | ... | 12-01-2012 @ 17:23 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | some lovely lifting going on mate ...and make millsy do 100 burpees !! what a wonderful sight , poetry in motion !! | ||
| AndyCoupe | | ... | 12-01-2012 @ 17:41 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | josh_ains said:whats COF is that meant for the other guy. Champions of the future, for you Josh i ment  yeah for Dom | ||
| AndyCoupe | | ... | 12-01-2012 @ 17:42 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Boar said:some lovely lifting going on mate ...and make millsy do 100 burpees !! what a wonderful sight , poetry in motion !! Thanks mate Yeah We'll have to get 100 done after Sundays event session! | ||
| Sparrow | | ... | 12-01-2012 @ 17:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said: Thanks mate Yeah We'll have to get 100 done after Sundays event session! I will do it tonight. | ||
| AndyCoupe | | ... | 12-01-2012 @ 17:46 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: I will do it tonight. Im raring to go, i'll just have to do the hoosefelt carry before i set off (putting Oliver to sleep walking around bedroom) | ||
| AndyCoupe | | ... | 12-01-2012 @ 20:53 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 13.01.2012 @ 06:40 AM by AndyCoupe Dungeon - 12/1/12Jonny came in at the end to smash 100 burpees out! Power Cleans: 75kg x 3 80kg x 3 85kg x 3 90kg x 3 95kg x 3 100kg x 3 PB! Deadlift: 125kg x 4, 4, 4, 4 145kg x 2, 2 125kg x 10 Stiff Legged Deadlifts (3" defecit): 110kg x 8 120kg x 7 125kg x 4 Seated Rows: 80kg x 10, 10, 10, 10 Barbell Shrugs: 80kg x 30, 30, 30, 30 Hanging leg raises x 40 Too knackered to do burpees after this!! | ||
| Sparrow | | ... | 13-01-2012 @ 06:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Super session - those power cleans are coming on a treat. I thought you said you did 4 reps on the last set of SLDL? And I hardy 'smashed' 100 burpees - as you kindly pointed out to me I was barely leaving the ground on my jumps!! | ||
| CHESTER | | ... | 13-01-2012 @ 06:43 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Strong & fit is a winning combination indeed. Some great weights being used | ||
| AndyCoupe | | ... | 13-01-2012 @ 06:44 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Super session - those power cleans are coming on a treat. I thought you said you did 4 reps on the last set of SLDL? And I hardy 'smashed' 100 burpees - as you kindly pointed out to me I was barely leaving the ground on my jumps!! Yeah did 4 on the last set of SLDL dont know were 5 came from! Powercleans felt very explosive! LOL @ the last 10 burpees, i wanted to record it to show you how 'high' you were getting! My turn next time after squats  | ||
| JC | | ... | 13-01-2012 @ 11:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very tidy session mate | ||
| AndyCoupe | | ... | 13-01-2012 @ 11:08 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Cheers mate Im buildin up slow and steady on the DL | ||
| DomRedshaw | | ... | 13-01-2012 @ 19:18 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good powercleans, i dont think i can belt clean 100kg | ||
| AndyCoupe | | ... | 13-01-2012 @ 19:27 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | DomRedshaw said:good powercleans, i dont think i can belt clean 100kg Thanks mate, they're going really well at the mo' | ||
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