More strict strict pressing and zerchering
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| Wayne_Cowdrey |  | More strict strict pressing and zerchering | 17-11-2011 @ 13:52 |
 Still got a little bit of strength Member 400, 22056 posts | My shoulders were slightly under-performing today. Because it was over bodyweight it would be frowned upon as "ego lifting" over on Muscletalk  | ||
| Paul_D | | ... | 17-11-2011 @ 13:55 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good lifting Wayne. | ||
| Thing | | ... | 17-11-2011 @ 13:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | easy work the wayne | ||
| DomRedshaw | | ... | 17-11-2011 @ 13:59 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice lifts, how close is ur zercher to ur front squat? | ||
| Wayne_Cowdrey | | ... | 17-11-2011 @ 14:00 |
Still got a little bit of strength Member 400, 22056 posts | Thanks guys  DomRedshaw said: nice lifts, how close is ur zercher to ur front squat? Identical now! | ||
| DomRedshaw | | ... | 17-11-2011 @ 14:01 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cool, be interesting to see which breaks 200kg 1st | ||
| Wayne_Cowdrey | | ... | 17-11-2011 @ 14:04 |
Still got a little bit of strength Member 400, 22056 posts | Me repping is a rare sight!  DomRedshaw said: cool, be interesting to see which breaks 200kg 1st Zercher, definitely. | ||
| Cuddles | | ... | 17-11-2011 @ 14:07 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good stuff mate. | ||
| ursus | | ... | 17-11-2011 @ 14:52 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | nice lifting Wayne | ||
| brownbear | | ... | 17-11-2011 @ 14:54 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice lifting wayne | ||
| Wayne_Cowdrey | | ... | 17-11-2011 @ 15:06 |
Still got a little bit of strength Member 400, 22056 posts | Thanks guys | ||
| slimsim | | ... | 17-11-2011 @ 15:09 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | whoa, I've only ever seen zercher's done from a rack pull height. That was awesome, especially when you rested the bar across your legs. Hurt much? | ||
| PeteHodgson | | ... | 17-11-2011 @ 15:09 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | strong stuff. | ||
| Wiegieboard | | ... | 17-11-2011 @ 15:11 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | what a tank! Nice ego lifting  | ||
| Wayne_Cowdrey | | ... | 17-11-2011 @ 15:31 |
Still got a little bit of strength Member 400, 22056 posts | Thanks for the comments slimsim said: whoa, I've only ever seen zercher's done from a rack pull height. That was awesome, especially when you rested the bar across your legs. Hurt much? The bar digging into my legs is uncomfortable. Apart from that they feel fine. Wiegieboard said: what a tank! Nice ego lifting | ||