Do you even lift?
| ben66 |  | ... | 11-11-2011 @ 22:00 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Strong stuff mate.  | ||
| nick | | ... | 11-11-2011 @ 22:00 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | keep it up cuz | ||
| mongpull | | ... | 12-11-2011 @ 18:53 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Sat 12/11/11 Deadlift 60kg - 2 x 5 reps 100kg x 5 reps 140kg x 3 reps Belt on 180kg x 1 rep 220kg x 1 rep 240kg x 3 reps 250kg x 3 reps, more there 3" Deficit Deadlift 140kg x 5 reps 180kg x 5 reps 220kg x 5 reps V-grip pulldowns 120lbs x 12 reps 160lbs x 12 reps 190lbs x 8 reps 120lbs x 15 reps Wide grip pulldowns 100lbs - 4 x 12 reps Chest supported row 52kg - 4 x 8-12 reps Machine preacher curl 32kg - 3 x 10 reps | ||
| mongpull | | ... | 12-11-2011 @ 18:59 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | ben66 said:Strong stuff mate. cheers mate! | ||
| nick | | ... | 12-11-2011 @ 19:07 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | good | ||
| mongpull | | ... | 12-11-2011 @ 19:09 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 12.11.2011 @ 19:09 PM by mongpull . | ||
| IrishMarc | | ... | 12-11-2011 @ 20:40 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 250x3 is real nice for a holocaust victim. | ||
| baldt | | ... | 12-11-2011 @ 21:08 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | mkay | ||
| mongpull | | ... | 15-11-2011 @ 21:22 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 16.11.2011 @ 14:48 PM by mongpull Bench assistance 15/11/11Seated press 40kg x 10 reps 70kg x 5 reps.. Close grip bench 60kg x 10 reps 100kg - 3 x 5 reps, short rest 85kg x 10 paused 90kg x 8 paused Seated db press 20kg x 12 reps 32kg x 8 reps 28kg x 10 reps Shoulder press machine 93kg x 8 reps 73kg x 15 reps Low cable lateral raise 35lbs - 4 x 12 reps, short rest Rear delt machine 25kg - 4 x 12 reps Skullcrushers 27.5kg x 20 reps 37.5kg x 8 reps Not the best, but after 27 hours in a lab and no food, ok just | ||
| mongpull | | ... | 16-11-2011 @ 20:49 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Wed 16/11/11 Squats 60kg x 5 reps 100kg x 5 reps 120kg x 3 reps 140kg x 3 reps Belt on 160kg x 1 rep 175kg x 1 rep, sacked it, back tight Back was feeling stiff warming up, tried foam rolling in between sets but didn't do much. Plus was training on my own, no keys for motivation. Leg press 140kg x 12 reps 190kg x 12 reps 240kg x 12 reps 290kg x 12 reps 340kg x 15 reps 290kg - 5 x 10 reps, 20 sec rest between sets FUAAAAAAAAAARK Leg extensions 86kg - 3 x 10 reps Seated hamstring curl 73kg - 3 x 12 reps | ||
| drew | | ... | 16-11-2011 @ 22:22 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 27 hours!! 00.01 subject appears to be a rock ....... 27.00 subject is still a rock Time well spent | ||
| nick | | ... | 16-11-2011 @ 23:18 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | geology rocks | ||
| nick | | ... | 16-11-2011 @ 23:18 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | geology rocks | ||
| mongpull | | ... | 18-11-2011 @ 22:33 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Friday 18/11/11 Bench 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 110kg - 3 x 5 reps 90kg x 12 reps Chatted for ages and waited for decline Decline bench 60kg x 10 reps 100kg x 10 reps, triceps wrecked 80kg - 3 x 10 reps Incline db press 34kg x 8 reps 30kg x 10 reps Machine flyes 66kg x 12, 10 reps Trained solo as engles was 2.5 hours late, a pb I think.. | ||
| davycummings | | ... | 18-11-2011 @ 22:42 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Strong deadlifting, very impressive at your BW. | ||
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