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Do you even lift?

mongpull		...	28-10-2011 @ 23:28
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 28.10.2011 @ 23:54 PM by mongpull mrstruan said:lol what about that bench session last night andy? shh shut it!

mongpull		...	28-10-2011 @ 23:33
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 28.10.2011 @ 23:34 PM by mongpull Bench Wed 26/10/11 Bench 60kg x 5 reps 80kg x 5 reps 105kg x 7 reps…st 115kg x 3 reps, close grip.. 90kg x 10-11 reps I was tempted to not log this! Decline 100kg x 8 reps, st Incline dbs 32kg x 12, 8 reps Drop 26kg x ? Machine flye 80kg x 11 reps 66kg x 12-15 reps? Cable flyes(4th hole from top) 35lbs - 5 x 15 reps BB curls 20kg x 12 reps 30kg x 10 reps 40kg x 12-5-3 rp Preacher curl machine FST 7 25kg-18kg x 12 reps

mongpull		...	28-10-2011 @ 23:40
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Shoulders Thurs 27/10/11 Seated bb press Bar x lots 40kg x 10 reps 60kg x 7 reps, slight touch… 70kg x 1 rep lol… 50kg x 14 reps Decided to train shoulders tonight, not ideal after benching the day before, but the manlet needed a spot and its a major weakness. I was seriously schooled on how to over head press! Seated db press 20kg x 12 reps 28kg x 8 reps 24kg x 12, 8 reps Db lateral raise 10kg x 12 reps 12kg x 12 reps 14kg x 6-8 reps Low cable raise 40lbs x19 reps 50lbs x 10 reps? Bent over lateral raise 3 sets 12-15 reps I then did some belt less squats up to 160kg on spur of the moment.

mongpull		...	28-10-2011 @ 23:51
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 28.10.2011 @ 23:53 PM by mongpull Friday 28/10/11 Deadlift 60kg - 2 x 5 reps 100kg x 5 reps 140kg x 5 reps Belt on 180kg x 3 reps 220kg x 3,5,5 reps Deficit deadlift (standing on 25kg and 10kg plate) 140kg x 5 reps 180kg - 2 x 5 reps Light squats 60kg - 2 x 5 reps 100kg x 5 reps 135kg - 3 x 5 reps All done belt less Db rows 40kg x 12 reps 70kg x 10 reps (LH only 7 reps) 60kg x 12 reps 54kg x 15,12 reps V bar pull downs stack 5 x 12 reps stack 11 x 7/8 reps stack 9 x 10 reps stack 7 x 12 reps Wide grip pull downs stack 4 x 12 reps stack 9 x 8 reps stack 7 x 12,12 reps Chest supported row 39kg x 12 reps 80kg x 10 reps 66kg x 10-12 reps drop? x ?

nick		...	29-10-2011 @ 03:23
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	plan out the window already? atleast u never tried 290 after your sets

callo		...	29-10-2011 @ 11:35
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	Deadlifts are really impressive mate.

shanejer		...	29-10-2011 @ 14:20
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Strong pulling!!

mongpull		...	31-10-2011 @ 22:33
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Monday 31/10/11 Squats 60kg - 2 x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg x 3 reps Belt on 140kg x 3 reps 165kg x 5 reps 130kg - 2 x 5 reps, paused Leg press 140kg x 12 reps 190kg x 12 reps 240kg x 12 reps 290kg x 12 reps 340kg x 15 reps Hack squat/leg press 2 warm ups x 20 reps, increasing weight whole stack x 40 reps Leg extensions 80kg x 15,12,12,10 reps Seated Hamstring curl 39kg x 12 reps 66kg x 12 reps 80kg x 9 reps into drop x?, drop x?

baldt		...	31-10-2011 @ 22:34
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	165 for 5 is good at your bodyweight. you happy?

mongpull		...	31-10-2011 @ 23:34
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	baldt said:165 for 5 is good at your bodyweight. you happy? hmmm if I can get a better squat and bench, then yeah

nick		...	31-10-2011 @ 23:40
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	good volume , feel tha burnnnnnn. ONE MORE FOR MACCA

IrishMarc		...	31-10-2011 @ 23:54
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	180x5 @ 12kg BW is the dream

mongpull		...	01-11-2011 @ 01:11
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	callo said:Deadlifts are really impressive mate. cheers mate

mongpull		...	01-11-2011 @ 01:12
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	shanejer said:Strong pulling!! cheers mate, could do with some of your pressing power, your a beast!

mongpull		...	01-11-2011 @ 21:56
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Bench assistance Tues 01/11/11 Seated overhead press 40kg x 10 reps 60kg x 10 reps, easy 70kg x 4 reps Hopefully focussing on a shoulder day should see some carry over to my bench. Close grip bench 60kg x 10 reps 100kg x 9 reps 90kg x 12 reps, spotted 12th Seated db press 30kg x 8 reps 26kg - 2 x 9 reps Db laterals 12kg - 3 x 10-12 reps Low cable lateral raise 25lbs x 12 reps 50lbs x 15 reps 45lbs x 12 reps Bent over cable laterals 25lbs - 3 x 15 reps Skullcrushers 27.5kg x 15 x 15 x 12 x 12 reps, short rest Rolling pushdowns 25kg x 12 x 12 x 10 reps Barbell curls 40kg x 15 x 5 x 5 x 3 rp reps machine preacher curl 2 sets of 15-20 reps

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