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Do you even lift?

nick		...	19-06-2012 @ 00:36
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	mongpull said: 2 weeks off in the sun looking at rocks mmm enjoy

mongpull		...	20-06-2012 @ 21:17
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	IrishMarc said:Good to see you logging again brah cheers

mongpull		...	20-06-2012 @ 21:18
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	nick said: enjoy no point lol

drew		...	20-06-2012 @ 21:18
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Where was the bench ladder?

mongpull		...	20-06-2012 @ 21:19
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Wed 20/06/12 Squats 60kg x 5 reps 80kg x 5 reps 100kg x 3 reps 125kg x 1 rep 140kg - 5 x 7 reps Rope crunches 130lbs - 4 x 10 reps

mongpull		...	20-06-2012 @ 21:20
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	drew said:Where was the bench ladder? hidden Ladders tomorrow

mongpull		...	21-06-2012 @ 21:17
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Thurs 21/06/12 Bench 60kg x 5 reps 80kg x 3 reps 100kg x 1 rep 112.5kg x 1/2/3, 1/2/3, 1/2/3 reps 120kg x 1/2/3/4/5 reps CSR 59kg - 5 x 12 reps Facepulls 70lbs - 5 x 15 reps 2 sets each of cable laterals, cable curls and pushdowns

IrishMarc		...	21-06-2012 @ 21:26
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 21.06.2012 @ 21:28 PM by IrishMarc http://image.made-in-china.com/2f0j00tCSTaivcnwoB/Industrial-S...

IrishMarc		...	21-06-2012 @ 21:28
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	http://www.lakeside-hire.co.uk/images/Ladders/CatwalkS400_Ladd...

drew		...	21-06-2012 @ 21:59
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Why back down to 112.5?

drew		...	21-06-2012 @ 22:01
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq

mongpull		...	22-06-2012 @ 21:02
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Fri 22/06/12 Squats 60kg x 5 reps 80kg x 5 reps 100kg x 3 reps 130kg x 1 rep 147.5kg - 7 x 5 reps

mongpull		...	23-06-2012 @ 18:52
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 23.06.2012 @ 19:23 PM by mongpull Sat 23/06/12 Squats 60kg x 5 reps 80kg x 3 reps 100kg x 3 reps 120kg x 2 reps 140kg x 1 rep 157.5kg - 10 x 3 reps Week 1 completed

nick		...	23-06-2012 @ 18:54
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	good, get eating

mongpull		...	24-06-2012 @ 18:40
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Sun 24/06/12 Bench 60kg x 5 reps 80kg x 3 reps 100kg x 2 reps 115kg x 1/2/3, 1/2/3, 1/2/3 reps 125kg x 1/2/3 reps CSR 66kg - 4 x 10-12 reps Facepulls 70lbs - 3 x 20 reps

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