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Do you even lift?

mongpull		...	25-06-2012 @ 15:51
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Mon 25/06/12 Squats 60kg x 5 reps 80kg x 3 reps 100kg x 3 reps 120kg x 2 reps 140kg - 4 x 9 reps

mongpull		...	26-06-2012 @ 23:23
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Tues 26/06/12 Bench 60kg x 5 reps 80kg x 3 reps 100kg x 3 reps 117.5kg x 1/2/3, 1/2/3, 1/2/3 reps 130kg x 1 rep CSR 73kg - 4 x 8-10 reps V-bar pulldowns 140lbs - 3 x 12 reps Facepulls 80lbs - 3 x 15 reps 2 sets of guns and pushdowns

mongpull		...	27-06-2012 @ 21:35
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Wed 27/06/12 Squats 60kg x 5 reps 80kg x 5 reps 100kg x 3 reps 130kg x 1 rep 150kg - 5 x 7 reps

mongpull		...	28-06-2012 @ 20:49
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 28.06.2012 @ 21:12 PM by mongpull Thurs 28/06/12 Bench 60kg x 5 reps 80kg x 5 reps 100kg x 3 reps 120kg x 1/2/3, 1/2/3, 1/2/3 reps Some fluff. Not feeling great, elbows are taking a battering from smolov

mongpull		...	29-06-2012 @ 20:38
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 29.06.2012 @ 20:46 PM by mongpull Fri 29/06/12 Squats 60kg x 5 reps 80kg x 5 reps 100kg x 3 reps 120kg x 2 reps 140kg x 1 rep 157.5kg - 7 x 5 reps Forever skwatting alone. First set felt the worst, last set the best.

IrishMarc		...	29-06-2012 @ 21:41
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Starting to get into PB territory skinny brah.

mongpull		...	02-07-2012 @ 22:02
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 02.07.2012 @ 22:56 PM by mongpull Mon 02/07/12 Chest and Tri's Bench 60kg x 12 reps 80kg x 8 reps 100kg x 5 reps 120kg x 6 reps 130kg x 2 reps 140kg - 2 x 1 rep 100kg x 12 x 4 x 3 rest pause Incline db press 22kg x 12 reps 40kg x 6 reps blegh 34kg x 9 reps 30kg x 10 reps Machine flye 39kg x 15 reps 59kg x 12 reps 80kg x 10 reps 90kg x 6 reps 66kg x 10 reps Chest press machine 52kg x 15 x 15 x 12 reps cg bench 60kg - 3 x 10 reps.. lol Skulls 27.5kg x 12 x 12 x 8 reps Rope pushdowns 4 x 8 -15 reps

mongpull		...	17-07-2012 @ 22:22
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 17.07.2012 @ 22:24 PM by mongpull Mon 16/07/12 Flat bench Bar – 2 x 20 reps 60kg x 10 reps 80kg x 8 reps 100kg x 5 reps 120kg x 6 reps 120kg x 5 reps Decline bench 60kg x 10 reps 80kg x 10 reps 100kg x 10 reps Flat db press 20kg x 10 reps 32kg x 15 reps 32kg x 9 reps Pec deck 45kg – FST – 7 x 15 reps CSR 52kg – 5 x 15 reps Facepulls 60lbs – 5 x 15 reps v-bar pushdowns 40lbs x 25 reps 70lbs x 15 reps 100lbs – 4 x 12 reps, awesome pump 30 mins cv

mongpull		...	17-07-2012 @ 22:27
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Tues 17/07/12 Leg extensions 39kg x 20 reps 66kg x 15 reps 86kg x 12 reps 119kg x 17 x 6 x 3 reps rp Leg press 90kg x 20 reps 140kg x 20 reps 190kg x 20 reps 240kg x 20 reps 290kg x 20 x 8 x 3 reps rp Seated hamstring curl 45kg x 15 reps 66kg x 12 reps 86kg x 10 reps 66kg x 15 reps Rope crunches 100lbs - 3 x 15 reps 20 mins cv

nick		...	17-07-2012 @ 23:03
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	mongpull said:Tues 17/07/12 Leg extensions 39kg x 20 reps 66kg x 15 reps 86kg x 12 reps 119kg x 17 x 6 x 3 reps rp Leg press 90kg x 20 reps 140kg x 20 reps 190kg x 20 reps 240kg x 20 reps 290kg x 20 x 8 x 3 reps rp Seated hamstring curl 45kg x 15 reps 66kg x 12 reps 86kg x 10 reps 66kg x 15 reps Rope crunches 100lbs - 3 x 15 reps 20 mins cv so basically aids?

mongpull		...	19-07-2012 @ 22:40
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Thurs 19/07/12 Back snaps 60kg - 2 x 5 reps 100kg x 5 reps 140kg x 5 reps Chins BW x 15 reps +10kg x 10 reps +15kg x 6 reps BB Rows 60kg x 15 reps 80kg x 12 reps 100kg x 10 reps 110kg x 8 reps V-bar pulldowns stack 5 x 15 reps stack 8 x 12 reps stack 11 x 12 reps stack 15 x 10 reps stack 12 x 15 reps Low cable row stack 4 x 12 reps stack 7 x 12 reps stack 10 x 10 reps stack 7 - 2 x 15 reps Db rows, strict 34kg - 2 x 15 reps 40kg x 12 reps Shrugs 60kg x 15 reps 100kg - 2 x 15 reps 120kg x 12 reps Straight arm pulldowns 60lbs - 3 x 15 reps Preacher curl machine 32kg - 3 x 12 reps Rope hammer curls 60lbs - 3 x 15 reps

nick		...	19-07-2012 @ 22:43
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	klkl m8t

IrishMarc		...	19-07-2012 @ 23:58
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Even after all those reps your still a narrow c**t.

MattD90		...	09-02-2013 @ 23:30
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	back snaps haha will have to remember that one

mongpull		...	04-03-2013 @ 23:10
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 06.03.2013 @ 23:46 PM by mongpull .

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