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Do you even lift?

nick		...	18-11-2011 @ 23:26
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	MOT bad

mongpull		...	19-11-2011 @ 21:09
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 21.11.2011 @ 22:00 PM by mongpull Sat 19/11/11 Deadlift 60kg - 2 x 5 reps 100kg x 5 reps 140kg x 5 reps Belt on 180kg x 3 reps 220kg x 1 rep 240kg x 1 rep 260kg x 1 rep 270kg x 1 rep 280kg x miss, baws. Should have went straight to 280 like Thompson said v-grip pulldowns 120lbs x 12 reps 160lbs x 12 reps 200lbs x 10 reps 140lbs x 15 reps Wide grip pulldowns 100lbs - 4 x 12 reps Chest supported row 3 x 12 reps Machine preacher curl 3 sets

mongpull		...	19-11-2011 @ 21:11
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	davycummings said:Strong deadlifting, very impressive at your BW. cheers mate

baldt		...	19-11-2011 @ 21:38
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	strong as ever. enjoy the week of rest

nick		...	20-11-2011 @ 02:28
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	mmmm

mongpull		...	23-11-2011 @ 00:27
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 23.11.2011 @ 00:34 AM by mongpull Mon 21/11/11 Seated press 50kg x 10 reps 70kg x 5 reps lol.... 60kg x 8 reps Sacked it, shouldn't have tried benching the day before and after having benched on Friday. More food needed too. Close grip bench 60kg x 5 reps 80kg x 5 reps 110kg x 5 reps 100kg - 2 x 5 reps Seated db press 4 sets of 10-12 reps Low cable lateral raise ? x s**t loads Skullcrushers 4 x 8-12 reps

mongpull		...	23-11-2011 @ 00:32
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Tues 22/11/11 Underhand BB row © Thompson 60kg x 12 reps 80kg x 10 reps 100kg x 10 reps 120kg x 10 reps 140kg x 10 reps, sloppy Db rows 40kg - 4 x 15 reps, short rest V-grip pulldowns 4 x 10-12 reps Wide grip pulldowns 4 x 12 reps Chest supported row 3 x 8-12 reps Preacher curl machine 25kg - 4 x 20 reps

mongpull		...	23-11-2011 @ 23:03
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 24.11.2011 @ 01:24 AM by mongpull Wed 23/11/11 Was going to squat but back was tight and macca was benching so... Bench 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 110kg x 5 reps 120kg - 2 x 3 reps 100kg x 5 reps Incline db press 20kg x 12 reps 40kg x 6 reps 32kg x 10,10, 8 reps Incline db flyes 16kg - 3 x 12 reps Machine flyes 59kg - 2 x 15 reps Skullcrushers 4 x 12 reps V-bar pushdowns 4 x 12 reps Rope pushdowns 3 x 20 reps Chest supported row 5 x 12 reps Facepulls 60lbs - 4 x 20 reps

mongpull		...	26-11-2011 @ 18:56
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Sat 26/11/11 Bench 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 110kg x 5 reps 120kg x 3 reps 100kg - 4 x 5 reps, all paused Machine flyes 52kg - 4 x 15 reps Machine preacher curl 32kg - 4 x 12-15 reps Decent after a 24hr essay

baldt		...	27-11-2011 @ 15:42
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	did you do decline?

mongpull		...	28-11-2011 @ 22:52
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	baldt said:did you do decline? No it wasn't free and was in rush, had to get my swole on for mackie's 21st

mongpull		...	28-11-2011 @ 22:56
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 28.11.2011 @ 22:56 PM by mongpull Mon 28/11/11 Seated press 50kg x 10 reps 70kg x 5 reps 60kg x 8 reps weak shudders Close grip bench 60kg x 5 reps 80kg x 5 reps 115kg x 5 reps 100kg x 8 reps Seated db press 3 x 8-10 reps Low cable lateral raise 50lbs x 10 reps 40lbs x 15 reps 30lbs x 20 reps Bent over cable laterals 30lbs - 3 x 12 reps Spoke to thompson and emo for a bit Close grip bench 70kg x 5 reps 100kg - 5 x 5 reps, some sets paused

ben66		...	28-11-2011 @ 22:58
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Solid work in here, very strong pulls

baldt		...	29-11-2011 @ 00:36
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	mongpull said: No it wasn't free and was in rush, had to get my swole on for mackie's 21st you disappoint me

IrishMarc		...	29-11-2011 @ 07:08
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Bench is looking a bit less phaggy.

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