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Do you even lift?

mrstruan		...	17-10-2011 @ 00:07
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	mmmmmmmmmm

mongpull		...	17-10-2011 @ 22:16
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 17.10.2011 @ 22:18 PM by mongpull Monday 17/10/11 Squats Trained with the manlet again, nice squatting by him with more to come 60kg - 2 x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg x 3 reps 140kg x 1 rep 150kg x 1 rep 160kg x 1 rep Belt on 160kg x 3 reps Form needs work, too backy for my liking. Still getting some strength back Paused squats 130kg - 2 x 5 reps Leg press 140kg x 15 reps 190kg x 15 reps 240kg x 15 reps 290kg x 15 reps Leg extensions 1 warm up and then 2 sets to failure, last set rest pause stack 13-5-3 reps Seated hamstring curls 1 warm up 100kg x 7 reps 73kg x 15 reps I love sticking to a plan...

mongpull		...	19-10-2011 @ 19:46
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 20.10.2011 @ 17:10 PM by mongpull Wednesday 19/10/11 Bench Bar x lots 60kg - 2 x 5 reps 80kg x 5 reps 105kg x 7 reps 115kg x 3 reps 90kg x 10 reps Trying to get used to wider grip and new form Decline 60kg x 12 reps 100kg x 10 reps 90kg x 9 reps Incline db press 20kg x 12 reps 34kg x 9 reps 32kg x 9 reps Dc db stretch 30s Incline db flyes 14kg - 2 x 12 reps Machine chest flyes FST 7 - 45kg 7 x 12-15 reps, minimal rest Barbell curls 20kg x 15 reps 30kg x 12 reps 45kg x 10-4-3 rp reps 35kg x 12 reps Machine preacher 2 sets to failure Db hammer curls 12kg - 2 x 12-15 reps Facepulls 60lbs - 5 x 15 reps

shanejer		...	19-10-2011 @ 20:38
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Strong!!!

mongpull		...	21-10-2011 @ 22:04
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	shanejer said:Strong!!! Cheers mate

mongpull		...	21-10-2011 @ 22:15
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 21.10.2011 @ 23:52 PM by mongpull Friday 21/10/11 Deadlift 60kg - 2 x 5 reps 100kg x 5 reps 140kg x 5 reps Belt on 180kg x 3 reps 220kg x 1 rep, felt sloooooooow 240kg x 3 reps, st wanted 5... Timed holds x 3 sets with 140kgs Light squats 60kg - 2 x 5 reps 100kg x 5 reps 130kg - 3 x 5 reps All done belt less Leg press/hack squat thing 148kg - 5 x 20 reps Leg extensions FST 7 - 45kg x 10-12 reps Seated hamstring curl 52kg - 5 x 12 reps Db rows 40kg x 12 reps 68kg x 7 reps, straps are st 56kg - 3 x 10 reps V-bar pulldowns stack 5 x 12 reps stack 11 x 7 reps stack 9 x 9 reps Wide grip pulldowns stack 4 x 12 reps stack 8 x 8-10 reps stack 6 x 10-12 reps Chest supported row 39kg x 12 reps 80kg x 8 reps 66kg x 10-12 reps Finished off with some foam rolling

mongpull		...	22-10-2011 @ 18:56
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 22.10.2011 @ 18:56 PM by mongpull Bench Assistance Saturday 22/10/11 Close grip bench Bar x lots 60kg x 8 reps 80kg x 5 reps 100kg x 10 reps, slight touch on tenth 120kg x 1 rep.. lolwut 90kg x 11 reps Seated bb press 50kg x 8 x 8 x 10 reps, needs serious work Seated db press 26kg x 8 x 10 x 8 reps db laterals 8kg - 3 x 15 reps Low cable lateral raise FST 7 x 25lbs Bent-over cable laterals 20lbs - 4 x 15 reps Skull crushers 27.5kg x 12 reps 37.5kg x 11 reps 42.5kg x 7 reps + 16 cg bench 32.5kg x 8 reps Rolling pushdowns ala the short bald tonk man style stack 3 - 4 x 12 reps

mongpull		...	24-10-2011 @ 19:25
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 24.10.2011 @ 19:26 PM by mongpull Monday 24/10/11 Squats 60kg - 2 x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg x 3 reps Belt on 140kg x 3 reps 160kg x 5 reps Missed out paused squats as legs still f*cked from Friday Leg press 140kg x 15 reps 190kg x 15 reps 240kg x 12 reps 330kg x 11 reps Hack squat machine 2 warm ups x 20 reps, increasing weight each set whole stack x 30 reps Leg extensions 2 warm ups x 15 reps whole stack x 15-5-4 rp reps 66kg x 12 reps, ultra slow tut seated hamstring curls 1 warm up x 12 reps then 100kg x 8 reps 72kg x 12 reps

nick		...	27-10-2011 @ 22:04
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	kunt

Wiegieboard		...	27-10-2011 @ 22:21
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Heavy duty session! Hope you're eating plenty after that one!

baldt		...	27-10-2011 @ 22:24
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	hello c**t

IrishMarc		...	27-10-2011 @ 22:27
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Myron dem Squats brah, how'd bench go?

nick		whae	27-10-2011 @ 22:58
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq

mrstruan		...	27-10-2011 @ 22:59
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	lol what about that bench session last night andy?

mongpull		...	28-10-2011 @ 23:27
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	IrishMarc said:Myron dem Squats brah, how'd bench go? mmm s**t, same reps as last week.. I was training solo, deffo need to get benching with the big boys again for advice and motivation.

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