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milsy | My commonwealth powerlifting champs journal | 23-10-2011 @ 16:31 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | okay so here it goes i'm 8 weeks out from my next comp so the build up has kicked in day1 22/10/2011 squats 3x10x140 day 2 23/10/2011 bench 10x2x120 floor press 3x6x120 pec deck 3x12 = flush blood into the chest | ||
Luuuuuukey | ... | 23-10-2011 @ 17:36 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | milsy said:pec deck 3x12 = flush blood into the chest /get massive. | ||
JackRevans | ... | 23-10-2011 @ 17:46 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | What numbers will you be going for? | ||
JH | ... | 23-10-2011 @ 18:03 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Train hard and good luck for the comp | ||
milsy | ... | 23-10-2011 @ 19:05 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | its all about the pump haha and jack im hoping for 240-250 squat 160-170 bench 272.5 deadlift 672.5 total | ||
milsy | ... | 23-10-2011 @ 19:12 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | forgot to add in my training from friday 21/10/2011 http://www.youtube.com/watch?v=yf1PR6a004M rack pulls 160 180 200 220 240 260 280 pendley rows 5x5x100 close grip row 3x8 | ||
Luuuuuukey | ... | 23-10-2011 @ 19:59 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Looking strong as anything mate. Good luck! Might catch your lifting at the comp, I'm lifting on the Sunday. | ||
milsy | ... | 24-10-2011 @ 20:39 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Day 3 24/10/2011 Think iv got a bug or something heads feeling heavy and I'm aching all over but hey life goes on get strong or die trying and all that bo***cks so here it goes Warm up Kb swings 20kg 3x10 Kb goblet sqauts 20kg 4x8 Sqauts Beltless 5x7x150 | ||
milsy | ... | 25-10-2011 @ 22:42 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Day 4 25/10/201! Close grip row 4x8 Wide grip swiss bar row 4x8 Db shrugs 40kg 2x20 Pendly row 5x5x100kg Ez bar biceps curl 21's 3sets wide 3 sets narrow Face pulls 3x10 Floor press 5x5x80 | ||
milsy | ... | 26-10-2011 @ 21:56 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Hit the wall tonite and made it through Sqauts 7x5x160 | ||
milsy | ... | 27-10-2011 @ 20:33 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | day 2 27/10/2011 another bench session feeling very strong on bench at the momment by the 4 set today on bench my pressing was faster than it has been in a long time 10x2x130 pec deck 3x10 face pulls 3x12 hammer curls 4x12x20kg | ||
milsy | ... | 29-10-2011 @ 19:01 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | 29/10/2011 couldnt train friday was on driving/merch dutys for my mates band so a 5 hour round trip was on the cards made it home at 3 in the morning so todays session was never going to be a good one woke up at 8 got to gym for 9.30 squats 10x3x170 call it a day | ||
milsy | ... | 01-11-2011 @ 12:36 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Got some videos from yesterdays training il post em up later but had a good session Sqauts 3x10x150 Deadlift 180 220 240 260 | ||
Paul_D | ... | 01-11-2011 @ 12:38 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Super deadlifting Milsy. | ||
milsy | ... | 01-11-2011 @ 12:52 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Thanks wait till you see the video tho it was a slow pull hips are taking a beating from sqauting at the moment | ||