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tokar | Tokar's Training Log | 09-10-2006 @ 19:25 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 12.10.2006 @ 22:57 PM OK, you lured me in with your snazzy graphics and stuff...So, currently: 3 weeks to go to competition, Manchester and District PL Championship (it's equipped but I'm lifting raw - no belt, no wraps, no nothing). Current state of training: Deadlift: excellent Bench Press: very good Squat: was excellent; now s**te (no change there then) Aims in competition are: Squat 182.5 (revised downward after training downturn) Bench Press 140 Deadlift 255 Next year's aims are already beginning to take shape: Just 2 competitions planned, NW Unequipped in April (presumably) to qualify for Unequipped Nationals in September, at which I want to get a 600lb deadlift at < 100kg. (We'll see how the bodyweight goes.) | ||
Rob | ... | 09-10-2006 @ 19:50 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I think you'll get 400lbs easy - what sort of jumps are you going to take? Getting under the competition bar and in the right frame of mind will help you a lot - you did well at the last one so I really don't see you f**king up unless it's all in your head. Anyway, this competition is about a monster deadlift - that's what I want to see! | ||
tokar | ... | 09-10-2006 @ 21:05 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... I think you'll get 400lbs easy - what sort of jumps are you going to take? Getting under the competition bar and in the right frame of mind will help you a lot - you did well at the last one so I really don't see you f**king up unless it's all in your head. Anyway, this competition is about a monster deadlift - that's what I want to see! Thanks for the vote of confidence! I'm thinking 165/175/182.5 at the moment. The original plan was to open at 170 but I don't fancy that now. I'm hoping the taper will really fix things, cos I've always felt really good off the back of the Sheiko prep period. The monster deadlift will happen no matter what. Last heavy deadlift day at Sugden tomorrow! | ||
Rob | ... | 09-10-2006 @ 21:08 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 09.10.2006 @ 21:08 PM Cool, I forgot about that. I'll bring Sugden TV.Plan looks sensible to me - and if it feels easy on the day, it can always go higher. | ||
tokar | ... | 09-10-2006 @ 21:08 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... Cool, I forgot about that. I'll bring Sugden TV. Plan looks sensible to more - and if it feels easy on the day, it can always go higher. And a T-shirt! How much? | ||
Rob | ... | 09-10-2006 @ 21:10 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I need to order a batch.. I only ordered the one to make sure they were alright. Will do it later tonight.. delivery usually takes about a week or so. | ||
tokar | ... | 09-10-2006 @ 21:18 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | OK, cool. | ||
Boar | ... | 09-10-2006 @ 21:25 | |
Walk your talk Member 5, 25557 posts Administrator | whats the plan for the last deadlift sesh jon ? you gonna go for big singles ? | ||
tokar | ... | 09-10-2006 @ 21:53 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by jonnywildboar... whats the plan for the last deadlift sesh jon ? you gonna go for big singles ? Nope. Sheiko has platform deads for 3 singles @ 70% then 80%x3x5 on normal deads. Thing is, I haven't really got a 1RM to work off (240 is too low to work from now) so I think I'll do 180-190 on the platform singles, then 200-210 for the triples, something like 70x5, 120x3, 150x3, 180x1, 190x1, 180x1 70x3, 120x3, 150x3, 175x3, 200x3, 205x3, 210x3, 205x3, 200x3 Now I've actually thought that through we'll see how closely I stick to it. Might go heavier... | ||
tokar | ... | 10-10-2006 @ 22:59 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 10/10/06 Bench Press 60x3, 80x3, 95x3, 110x3x2, 120x2x3 Very, very easy. Had to stop myself doing more. Deadlift off platform (2 thin mats + a couple of 25kg plates) 70x3, 120x3, 150x3, 165x2x2, 180x1, 185x1, 190x1 Deadlift 70x3, 120x3, 150x3, 175x3, 200x3x5 The platform deads were a piece of cake, and then when I started the normal ones it felt really easy. But then they got harder and the top sets were a bit of a slog really. The last set was actually the best one - need to get back into the groove of pulling from the floor. Got another couple of sessions to go, which hopefully will do the trick. Machine Row (parallel grip) 70x10, 112x5, 91x10, 10, 10, 8 Hammer Curl 20sx16x2 | ||
tokar | ... | 12-10-2006 @ 20:59 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 12/10/06 Squat 60x5, 90x3, 110x3, 130x3x2, 145x3, 150x3x5 That's more like it. I swear, Sunday morning workouts just suck the life out of you so you can't squat properly - this was a million miles away from Sunday's horrible session. Not easy perhaps, but certainly very comfortable. 150x5x5 wouldn't have been a problem. Close Grip Bench Press 60x5, 85x4, 100x3, 115x3x5 Pulldown 97.5x5, 105x5, 112.5x5, 120x5, 112.5x5 Bench Press 70x3, 85x3, 100x3x2, 110x3x2 Excellent evening. I've actually been feeling a bit ill (sinuses, headache) since yesterday afternoon but I felt much better for having trained. Squats were very reassuring. Close grip benching was actually quit easy - that's actually more than I've done competition grip for 5x3. The reason is because while the comp benching is waved in intensity and volume and settled on doing assistance by just ramping up the intensity week on week over a long period towards a competition. Started this cycle at 80x6x4, which felt a bit crap, but it's gone from strength to strength since then. | ||
tokar | ... | 16-10-2006 @ 22:10 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 13/10/06 Bench Press 70x4, 85x4, 100x4x4 2 second pauses. All fast and easy. Barbell Row 60x6, 90x6, 115x6x5 | ||
tokar | ... | 16-10-2006 @ 22:13 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 15/10/06 Squat 60x5, 90x3, 110x3, 130x3x2, 150x2x5 Start a bit later, bit of Red Bull, and everything's fine. Good squatting. Bench Press 70x3, 85x3, 100x3, 112.5x2x3, 120x1x3 DB Bench Press 50sx5x5 Excellent! Finally got there. Pull-up +15x8x5 Last big session before comp, felt good. | ||
Rob | ... | 16-10-2006 @ 22:48 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Mate your pull ups are getting pretty crazy - that's great stuff. | ||
tokar | ... | 17-10-2006 @ 08:18 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Next aim on pull-ups is to get 10 sets of 10 with 10 kilos! | ||
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