The Return of The Bull
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| Joni |  | ... | 06-10-2011 @ 14:51 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:Strong PP PB mate...very nice its all part of the OPERATION CRUSH JC... | ||
| mikehowarth | | ... | 06-10-2011 @ 15:11 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:LOL! you make a good case! Though it was a great session! Pointless for me after Monday If you can try log bench press after push press? | ||
| Joni | | ... | 06-10-2011 @ 15:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | probably would go with incline the big log is too far apart for my missing pec... incline log may be nailed on sunday actually! | ||
| Sparrow | | ... | 06-10-2011 @ 22:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said: its all part of the OPERATION CRUSH JC... I find these operations to be quite useful. Operation: OUT SQUAT THE BULL worked quite well for me recently...  | ||
| Cuddles | | ... | 06-10-2011 @ 22:38 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Sparrow said: Operation: OUT SQUAT THE BULL worked quite well for me recently... Cold. But funny. | ||
| mikehowarth | | ... | 07-10-2011 @ 03:39 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Cuddles said: Sparrow said: Operation: OUT SQUAT THE BULL worked quite well for me recently... Cold. But funny. Lol at olly commenting on squats | ||
| Cuddles | | ... | 07-10-2011 @ 07:54 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | LOL, I like to get involved in all sorts, especially stuff that I'm rubbish at. Did you not see me at Dragons? | ||
| Joni | | ... | 07-10-2011 @ 10:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | this issue is too painful to me to comment... | ||
| Fazc | | ... | 07-10-2011 @ 10:44 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Joni! Nice numbers mate, I'll be watching. You training at Manc much these days? | ||
| Joni | | ... | 07-10-2011 @ 11:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 07.10.2011 @ 11:31 AM by Joni Fazc said:Joni! Nice numbers mate, I'll be watching. You training at Manc much these days? hey man, long time no see! training at OSG in ashton mate, very good gym, do check it out. Has a bunch of powerlifters too! whereabouts are you? | ||
| Fazc | | ... | 07-10-2011 @ 11:55 |
Sports an extremely muscular arse. Member 38, 6253 posts | Yeah I know Ashton, I am up in Wilmslow quite a lot which is only half an hour away. I mostly train at my home gym but could do with spending a few sessions with you beasts! I'm back in Derby for now. Since we last spoke I spent a year or so in Asia working/travelling and a couple years in Brighton/London. But back home now to train!! | ||
| Joni | | ... | 07-10-2011 @ 13:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid, give us a shout, lets hit OSG one day  | ||
| MrSmall | | ... | 07-10-2011 @ 13:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said: Push press 6x110 - pb memory of a goldfish | ||
| Joni | | ... | 09-10-2011 @ 15:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | DUNGEON SUNDAY Didnt do as much as i wanted but that might have been due to the enormous amount of banter nailed. Log 5x70 1x70 1x80 1x90 1x100 3x110 - pb or thereabouts 1x115 5x105 - pb clean only: 120 fx130 stiff leg deads with bands, lighter at bottom, full at lockout 5x160 3x200 3x240 3x260 fx280 farmers 40m x 70 40m x 100 40m x 110 failed a pickup with 140 - wtf... leg strength regression is going well... nice session apart from the 140 pickup reality check. | ||
| ursus | | ... | 09-10-2011 @ 17:06 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | quality logging Bull | ||
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