It was to my understanding that everyone had heard the bird is the word

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Olli1990		...	26-07-2011 @ 19:40
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Todays training Bench Bar 60 80 100 x 3 120 x 2 140 x 1 150 x 1 160 x 1 170 x 1 PB 140 x 5 140 x 5 Bodyweight Dips 10 9 10 Short and sweet session. Got numb aching in my left shoulder think its just from laying on it but its been 2 days and bit worried now does anyone have any idea what it could be????

MrSmall		...	26-07-2011 @ 19:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	More than likely its AIDS mate.

paddymc1986		...	26-07-2011 @ 20:07
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	strong work in here, am also doing the salt ayre comp so ill keep an eye on this journal to see wot im up against 300 will go very soon, also i have the same problam with my shoulder get some deap heat on it before you train see iv that helps, i dont train without it now

richards9876		...	26-07-2011 @ 20:09
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong session mate. Nice work on the bench PB.

Olli1990		...	26-07-2011 @ 20:35
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	MrSmall said:More than likely its AIDS mate. I think Robbo passed it on in one of our post workout 'sessions' haha

Olli1990		...	26-07-2011 @ 20:38
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	paddymc1986 said:strong work in here, am also doing the salt ayre comp so ill keep an eye on this journal to see wot im up against 300 will go very soon, also i have the same problam with my shoulder get some deap heat on it before you train see iv that helps, i dont train without it now Cheers mate will give that a try. Salt ayre will be a good comp and really looking forward to it I'll be keeping an eye on ur journal too see if I'm going to get beasted lol.

Olli1990		...	26-07-2011 @ 20:41
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	richards9876 said:Strong session mate. Nice work on the bench PB. Cheers mate. Hope you enjoyed the break from training and back at it now


richards9876		...	26-07-2011 @ 20:46
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Olli1990 said: Cheers mate. Hope you enjoyed the break from training and back at it now Enjoyed the break but its going to take a couple of weeks to get back into it.

Olli1990		...	27-07-2011 @ 13:19
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Todays training FSQ Bar x 5 60 x 5 80 x 5 100 x 5 120 x 5 140 x 5 160 x 2 and failed 3rd Gay Deadlift 100 x 1 Back was so painful called it a day todays training was gash I almost didn't post it

Olli1990		...	29-07-2011 @ 17:32
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Todays training After a poor week finally something good to post Strict press Bar 40 60 x 5 80 x 4or5 100 x 5 PB (previous pb was 2 woohoo) 105 x 3 PB Paused strict press 80 3 sets of 3 reps with 1 minute rest in between Bicep curls (still hard due to wrist injury but I'm not complaining ) Tate presses Superset cable curls with pushdowns and got my pump on! Very happy with todays training hopefully this week of resting has done some good.

Robbo		...	29-07-2011 @ 18:34
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Awesome today mate. I said you would surpass all my lifts in 8 weeks, and you will. Soon to be a BEAST and all at the tender age of 20.

Olli1990		...	01-08-2011 @ 16:11
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Todays training with Robbo Gra and Gates Farmers 60kg x 20m 100kg x 20m 150kg x 8m (ish) 3 drops heaviest I've done before was 120 so this was brutal 140kg x 15m 3 drops tore hands Tyre flips 350 x 1 400 x f no tread 350 x 2 350 x 3 DOH apollon deadlift 140 x f KFC boneless banquet for one x 1 PB

JC		...	01-08-2011 @ 16:16
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice strong few sessions mate, strict press in particular looks very strong

Olli1990		...	01-08-2011 @ 16:20
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	JC said:Nice strong few sessions mate, strict press in particular looks very strong Cheers mate

Olli1990		...	01-08-2011 @ 16:22
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Unfortunately the KFC turned into a fail due to Robbo swearing at the staff and storming out haha

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