It was to my understanding that everyone had heard the bird is the word

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paddymc1986		...	03-11-2011 @ 21:49
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	strong few sessions mate good to see you putting some solid graft in

Olli1990		...	04-11-2011 @ 13:26
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Thing said:Regression my arse Solid work on the deads Pressing regression lol don't know how I managed to get the deads out though

Olli1990		...	04-11-2011 @ 13:28
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	richards9876 said:You better have your head in the game on Tuesday when i come over to the Junction. Well chuffed your coming over mate I'll wear something pretty haha Will be good to see you even though you've gone to the darkside

Olli1990		...	04-11-2011 @ 13:31
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	paddymc1986 said:strong few sessions mate good to see you putting some solid graft in Cheers mate

Olli1990		...	07-11-2011 @ 17:29
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Training with Robbo and Pete Squat Bar x loads 70 x 5 110 x 5 150 x 3 190 x 1 210 x 2 210 x 2 210 x 2 think this may be some kind of raw PB for doubles Bench 70 x 3 90 x 3 110 x 3 130 x 1 150 x 1 175 x 1 PB Single leg press 2 sets then was kicked out of gym Good session enjoyed it and loving the 700kg total finally

ursus		...	07-11-2011 @ 17:35
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	very nice work on the bench Olli , nice number, not far off 400lb

GATES		...	07-11-2011 @ 17:37
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	why you kicked out of gym good squats and bench as well


JC		...	08-11-2011 @ 12:05
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Big bench PB mate

Olli1990		...	09-11-2011 @ 15:15
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	ursus said:very nice work on the bench Olli , nice number, not far off 400lb cheers mate. would love to get a 8 plate bench by christmas.

Olli1990		...	09-11-2011 @ 15:16
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	GATES said:why you kicked out of gym good squats and bench as well some work was going on or something. nothing exciting lol.

Olli1990		...	09-11-2011 @ 15:17
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	JC said:Big bench PB mate thanks mr JC

Gra_Bul		...	09-11-2011 @ 19:50
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	you will soon have Robbos crown of king of the bench!! good work hope your coming down on sunday to help me move heavy things around??

Paul_D		...	09-11-2011 @ 19:51
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Well done on the big bench and 700kg total mate, numbers I can only dream of....

Olli1990		...	11-11-2011 @ 15:54
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Gra_Bul said:you will soon have Robbos crown of king of the bench!! good work hope your coming down on sunday to help me move heavy things around?? Of course I am mate some ugly bas***ds got to do it

Olli1990		...	11-11-2011 @ 15:57
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Paul_D said:Well done on the big bench and 700kg total mate, numbers I can only dream of.... Cheers mate I've still got a long way to go but 700 was a goal I'm glad to have achieved now 730 total

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