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It was to my understanding that everyone had heard the bird is the word

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Olli1990Icon...04-08-2011 @ 20:49 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
richards9876 said:Very strong session mate. Not looking forward to going up against you now.


Haha don't worry mate. I seem to be getting better statically and worse at events so we shall see what happens. Happy
GATESIcon...04-08-2011 @ 20:50 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Awsome session that mate won't be long before your hitting 300kg
Olli1990Icon...04-08-2011 @ 21:14 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
ursus said:f**kin quality session man pb eq squat and mega reps @440lb squat


Cheers mate Happy
Olli1990Icon...04-08-2011 @ 21:22 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
GATES said:Awsome session that mate won't be long before your hitting 300kg


Hopefully mate god bless suits haha
JCIcon...05-08-2011 @ 13:28 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great squatting and deadlifting Oli

You'll be pulling 320+ this time next year....guaranteed!
Olli1990Icon...05-08-2011 @ 13:52 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
JC said:Great squatting and deadlifting Oli

You'll be pulling 320+ this time next year....guaranteed!


Cheers mate hopefully can equal Robbos deads next year that's the plan Happy
PeteHodgsonIcon...05-08-2011 @ 15:19 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Beastly stuff going on in here. I feel honoured you visited my humble training log! Grin
Olli1990Icon...05-08-2011 @ 16:57 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
PeteHodgson said:Beastly stuff going on in here. I feel honoured you visited my humble training log! Grin


Far from beastly mate more like house trained animal haha

One thing I like about this sport is that everyone encourages each other

And your logs not humble mate a year ago I wasn't doing the weights you are and I was still 18-19 stone haha. Gay bodybuilding lol.
JCIcon...05-08-2011 @ 17:01 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Olli1990 said:
Gay bodybuilding lol.


http://www.ioffer.com/img/item/109/986/099/XuSFLLcAOUSsh6P.jpg

???????????????????????????????
Olli1990Icon...05-08-2011 @ 17:07 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Trained solo

Strict press
Bar x 10
40 x 8
60 x 8
80 x 5
100 x 3
100 x 3
100 x 5
80 x 5 speed work

Dips
BW x 10
20kg x 7
20kg x 5

Skull crushers superset with EZ bar curls light weights for a pump 2 sets

Pushdowns superset with rope curls 2 sets

5mins rower again felt like dying

Happy with the session just not cardio Happy
JCIcon...05-08-2011 @ 17:09 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice strong strict press mate
Olli1990Icon...05-08-2011 @ 17:11 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq


I was told that the picture would only be shown in india and that wouldn't get on the internet!

bas***ds
richards9876Icon...05-08-2011 @ 17:47 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Strong pressing - nice to see some supersets thrown in too
Olli1990Icon...05-08-2011 @ 19:37 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
richards9876 said:Strong pressing - nice to see some supersets thrown in too


Cheers mate need to look pumped for work tonight Happy but I'm not vain
GATESIcon...05-08-2011 @ 19:51 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
real strong stict that mates whats your max 115?

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