New Year, Same sh*t
Users viewing topic: & 1 Guest
| Rusev |  | ... | 21-03-2008 @ 22:05 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | dont suppose you fancy doing a bit of coaching , got to learn how to clean and jerk properly before this meet up on the 18th May? always happy to help but how ? by a video link or you mean just on the 18th may what are the details can i lift too ? | ||
| Wigan | | ... | 21-03-2008 @ 22:09 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said: 21/03/08 jog 10 mins with dog cleans + 1 jerk 40x3 60x3 60x3 70x3 80x2 90x2 100x1 110x1 120x1 very easy felt like i could do 150 ? where the f**k did that come from ???? EZ tricep bench 50x15 60x10 70x10 DB tri ext 20 3x10 bike 15 mins Clean and jerks carry on creeping up!!! Nice and steady, not a bad idea!!! How's the weight now Tony? | ||
| Rusev | | ... | 21-03-2008 @ 22:12 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 21.03.2008 @ 23:03 PM by Rusev as you said clean and jerk creeping up bodyweight creeping down with 'extra' bits of cardio | ||
| EDCLARKE | | ... | 21-03-2008 @ 22:57 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 21.03.2008 @ 23:01 PM by EDCLARKE Rusev said: dont suppose you fancy doing a bit of coaching , got to learn how to clean and jerk properly before this meet up on the 18th May? always happy to help but how ? by a video link or you mean just on the 18th may what are the details can i lift too ? sorry did'nt explain that too well,I live just outside Milton keynes so not that far from you was hoping maybe to travel to the gymn you train at and get you to teach me how to clean andjerk or at least the basics for me to take away and work on. On the 18th of May we're having a meet up for forum members who live inthe south at the new river gymn in London( where Icepick trains) 2 lifts overhead anyhow and deadlift anyone who comes along can lift. If you check out the SOUTHERN MEET UP thread in the general section about 3 pages back all the details are there. | ||
| Rob | | ... | 22-03-2008 @ 11:20 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very nice C&J Rusev, going well! | ||
| Rusev | | ... | 22-03-2008 @ 19:16 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 24.03.2008 @ 17:31 PM by Rusev thanks for the encouragement rob (personally its a joke to me)now if i had snatched it - now we would be getting somewhere. it would just be my bodyweight to sort out then LOL | ||
| Rusev | | ... | 24-03-2008 @ 17:29 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 22/03/08 bike 15 DB bench 20x15 20x12 25 3x10 EZ upright rows 40 2x10 Alternated seated curls 10x12 15 3x12 Cross 20 24/03/08 jog 10 front squats 40x5 70x3 70x3 90x3 110 3x3 120x3 130x1 snatch 40x3 40x3 50x3 60x1 70x1 80x1 90x1 90x1 cross 15 mins | ||
| Rusev | | ... | 28-03-2008 @ 20:32 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | im hoping to lift in a competition in Derby on 7th July sorry no real details at the moment then a comp in August at crystal palace as a guest lifter because its an under 23 event - see if i can show the young uns how to do it | ||
| Joni | | ... | 29-03-2008 @ 07:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Rusev said: im hoping to lift in a competition in Derby on 7th July sorry no real details at the moment then a comp in August at crystal palace as a guest lifter because its an under 23 event - see if i can show the young uns how to do it solid! have you done comps in recent years? | ||
| Rusev | | ... | 29-03-2008 @ 13:21 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Joni i competed in the World/european masters 2-3 years ago got back to 110-137.5 at 77 class looking to either do more as im heavier (fat c**t) or loose a bit of weigh get down to 85k class and do 120/125-140/150 by next year maybe who knows just competing and enjoying doing so is all i want at moment | ||
| Rusev | | ... | 29-03-2008 @ 13:30 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 29.03.2008 @ 13:37 PM by Rusev 25/03/08 osteopath MOT check back not injury just good for training cost = free26/03/08 Bike 10 mins Power cleans 50x5 70x5 80x3 90x3 90x3 100x1 100x1 fine Bench 50x6 70x6 80x3 87x3 87x3 87x3 PB i think for sets EZ tri ext 50 3x10 29/03/08 training with Ed Clarke session filmed Ed down loading later cleans and clean pulls mainly coaching front squats 50x3 50x3 70x3 100x3 120x2 120x2 120x3 (got better) 137x1 strong first coaching session seemed ok Ed got a pb (Full) front squat 107.5 great training with someone motivated me to do the 137 never dreampt i would do that today | ||
| EDCLARKE | | ... | 29-03-2008 @ 16:10 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good to meet you today mate ,really enjoyed the session,thanks for the coaching and advice! | ||
| Rob | | ... | 29-03-2008 @ 16:19 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Great lifting Rusev, getting back upto speed very nicely!! | ||
| EDCLARKE | | ... | 29-03-2008 @ 18:20 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Rusev 137.5kfront squat "comeback" pb rusev 120kx3 front squat | ||
| Joni | | ... | 29-03-2008 @ 18:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great session mate! | ||