My PL training log :)
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| Reevesy |  | ... | 30-06-2011 @ 16:08 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 30.06.2011 @ 16:09 PM by Reevesy 30/06/2011deadlift 60x8 100x3 140x3 165x1 185x2 2nd one wasnt even against me so it took like everything out of me, wanted 3 but thats life, i got a cold neways rackpull 60x5 showing someone how to do them 100x5 140x5 200x2 PR, never even been over 180 b4 on these. hammerstrength pulldown 40x8 80x8 120x8 160x6 PR. dumbbell row 35x8 45x8 50x8 hammerstrength row 40x8 80x8 120x8 165x8 PR underhand pulldowns 60x8 75x5 90x3 hard. | ||
| Tun | | ... | 30-06-2011 @ 19:05 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Big session bud, lots of hard work going in to it. Very nice  | ||
| Reevesy | | ... | 30-06-2011 @ 23:45 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Big session bud, lots of hard work going in to it. Very nice hehe thanks bro | ||
| Wiegieboard | | ... | 30-06-2011 @ 23:46 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice big session! Well done with the rack pulls. What height were they from? | ||
| Reevesy | | ... | 30-06-2011 @ 23:56 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:Nice big session! Well done with the rack pulls. What height were they from? below my knee lol i dont know the height mate | ||
| Wiegieboard | | ... | 01-07-2011 @ 00:17 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's great pulling from below the knee dude. I find it a nightmare to pull from there. | ||
| Reevesy | | ... | 01-07-2011 @ 00:49 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:That's great pulling from below the knee dude. I find it a nightmare to pull from there. dont start sluggish try explode through it lol, without yanking i guess | ||
| Reevesy | | ... | 01-07-2011 @ 18:40 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 01/06/2011 squat 60x5 felt heavy lol 80x3 110x9 pr i guess lol since i started squatting ive never done over 5 reps on a work set lol legpress 100x5 140x5 180x5 last paused 220x5 last paused 250x8 all paused at bottom, PR. hacksquat 100x5 140x3 lol so crap ham curl 50x15 just left it there. | ||
| Reevesy | | ... | 04-07-2011 @ 17:50 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 04.07.2011 @ 17:51 PM by Reevesy 04/07/2011good day. rotator cuff 2 exercises 1 set 48 reps increased bench grip by 2 fingers each side. barx20 40x12 60x8 85x3 100x1 110x3 PR. most i've done b4 is 1 lol close grip pin press 60x5 80x5 92.5x8 lol 2.5kg heavier and 3 reps more than last week. winna, last rep was so hard i was locking out for about 10 seconds and realised i was pushing against the stupid squat rack bit. paused bench 60x5 70x5 85x8, 2.5kg more and 2 reps more than last time. dead start seated military press. (bar resting on pins and touching top of mychest) first time doing this 40x5 50x5 60x7, 1 rep more than last week and this is dead-start, not touch and go normal military, i think this is harder too. close grip bench 60x5 80x5 90x5 PR. have done 3 reps on 90 and 100 but yeh. 5 rep pr beast day all in all lol | ||
| Wiegieboard | | ... | 04-07-2011 @ 18:09 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice triple dude that's monster monster monsterrr! | ||
| Reevesy | | ... | 04-07-2011 @ 19:02 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:Nice triple dude that's monster monster monsterrr! not quite but thanks lol. i feel as though my bench is finally going up. thank f**king god | ||
| Reevesy | | ... | 04-07-2011 @ 23:56 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | i am now bulking hard gonna go up to and probably above 20 stone very soon. | ||
| Terminator | | ... | 05-07-2011 @ 12:39 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | you're a big boy for 17 lol. Nice benching too | ||
| Reevesy | | ... | 05-07-2011 @ 17:11 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Terminator said:you're a big boy for 17 lol. Nice benching too Lol ty | ||
| Reevesy | | ... | 05-07-2011 @ 17:11 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 05/07/2011 bent over row (first time doing these) barx12 40x10 60x10 80x8 100x13 PR seeing as tho first time ive done em lol, this was pretty hard hammerstrength pulldown 40x8 80x8 120x13 pr never been above 8 reps cable row 60x8 75x8 90x13 PR shrug machine 80x8 120x20 PR, could deffinately do more weight for same reps preacher e-z bar cable curl 40x8 50x8 cudnt do 9th concentration curl 17.5x8 ea arm 17.5x7 ea arm these were hard lol. gonna start deadlifting with squats now. | ||
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