My PL training log :)
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| Reevesy |  | ... | 23-06-2011 @ 23:23 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 23.06.2011 @ 23:23 PM by Reevesy curious, after you guys all deadlift/squat, do yours eyes go pink? or is that just me? | ||
| Reevesy | | ... | 25-06-2011 @ 15:47 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 25/06/2011 rotator cuff 2 exercises 1 set each, 40 reps total bench barx20 40x8 60x8 80x3 90x3 100x7 PR!!!!!!!!!!!!!!!!, finally past my s**t ass 5 rep sticking point, so happy dumbbell flat bench 30s x8 35s x8 40s x4, hard lol. close grip pin press, the bar was touching my chest when on the pins. 60x8 80x8, last rep amazingly hard, took me about 5 seconds to finish last 3 inches of lockout lol paused bench 60x5 70x5 80x5, last rep lockout very hard. such a good day  | ||
| Tun | | ... | 25-06-2011 @ 16:10 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice 100 for 7 mate | ||
| Reevesy | | ... | 25-06-2011 @ 16:45 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Nice 100 for 7 mate Ta lol, finally progressing on bench, so im happy | ||
| Leggiez | | ... | 25-06-2011 @ 16:48 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said:Nice 100 for 7 mate +1 on that | ||
| Reevesy | | ... | 26-06-2011 @ 18:10 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 26/06/2011 squat barx8 60x5 80x3 100x1 120x1 130x1 140x1 10kg PR. 5-10kg more in the tank. my form was a little off i wasnt symetrical at all lol legpress 100x8 140x8 180x8 220x8 all paused at the bottom, dead-stop 240x8 all paused at the bottom, dead-stop goodmornings..f**king suck tried to do these n it like fell off twice so i gave up. RDL.. instead of s**t ass goodmornings.(first time doing these, they are hard, did DOH) 60x5 80x5 100x5 120x5 i can feel it in my hamstrings now lol. | ||
| Reevesy | | ... | 26-06-2011 @ 18:13 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | sorry wiege im going to win :P | ||
| Terminator | | ... | 26-06-2011 @ 19:02 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | How tall are you mate? Congrats on 3 plate squat, thats one of my goals for this summer | ||
| Reevesy | | ... | 26-06-2011 @ 19:53 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Terminator said:How tall are you mate? Congrats on 3 plate squat, thats one of my goals for this summer 6 ft 2 and 1/2 inches. | ||
| Tun | | ... | 26-06-2011 @ 21:39 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Well done reevesy man on your 140 squat. Was waiting for that, i best get to it then lol | ||
| Reevesy | | ... | 26-06-2011 @ 22:43 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Well done reevesy man on your 140 squat. Was waiting for that, i best get to it then lol ty lol, just realised im over 1000 pound total now.  | ||
| Tun | | ... | 27-06-2011 @ 13:30 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said: ty lol, just realised im over 1000 pound total now. Next stop 500kg total. Your doing real fine,well done. | ||
| Reevesy | | ... | 28-06-2011 @ 14:59 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 28.06.2011 @ 17:48 PM by Reevesy 28/06/2011so hot today lol, walked to the gym and back about 30 mins each way. chest isnt fully recovered but not a bad day really. (didnt feel like training it alone tomorrow) 20x20 40x10 60x8 80x3 90x3 105x4.5 PR. probs 5-6 had i been recovered fully but im not complaining. dumbbell bench 30s x6 35s x6 40s x2.. the f**k. close grip pin press, bar touching chest,pausing on pins every time. 60x5 80x8 90x5 PR, never done this weight before. paused bench 60x5 72.5x5 82.5x6 PR. seated military press 40x12 50x8 60x6 PR. hanging side raises 10x8 each arm 10x8 each arm dip machine 80x8 120x8 160x8 200x8 hard. PR | ||
| Wiegieboard | | ... | 28-06-2011 @ 19:31 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're going f**kin' great at the moment. Pbs flying around all over the place so keep up the hard work and lets all see plenty more! | ||
| Reevesy | | ... | 28-06-2011 @ 21:14 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:You're going f**kin' great at the moment. Pbs flying around all over the place so keep up the hard work and lets all see plenty more! yea not bad man, i hope to get 110x4 next time i bench, would be nice lol, STRONG ass friend told me his training methods, jsut adding 5kg a week and repping it out until you hit a peak then knock it back down. :P | ||
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