plain old log!
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| Kenny_C |  | ... | 09-06-2011 @ 22:34 |
Member 707, 1517 posts | Thanks guys. Just nice to mix it up after 9 months of fitness training. Didn't think it would be as quick coming back as it has done but it's a pleasant surprise. | ||
| Lewisg | | ... | 09-06-2011 @ 23:03 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Very good mate! | ||
| Ben_F | | ... | 09-06-2011 @ 23:11 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Looking gooooood K-Dog! (Though Ann said she is catching you up in circuits now!). | ||
| Kenny_C | | ... | 09-06-2011 @ 23:19 |
Member 707, 1517 posts | She was miles better than me. It seems in the space of about two weeks I've gone back to my old ways which isn't all bad  Haha. Cheers guys | ||
| RyanH | | ... | 10-06-2011 @ 01:38 |
 Big fish in a small pond Member 1150, 2101 posts | How are you improving so fast its unreal. | ||
| RyanH | | ... | 10-06-2011 @ 01:38 |
Big fish in a small pond Member 1150, 2101 posts | Post Edited: 10.06.2011 @ 01:38 AM by RyanH The Lancaster water isnt working for me :/ | ||
| Kenny_C | | ... | 10-06-2011 @ 21:56 |
Member 707, 1517 posts | Haha Ryan do you need to ask Before the sauna tonight I did 2000mtr row in 7:29 pb I think, don't like rowing. 60 press ups non stop 80 sit ups 2 sets of 8 paused chin ups 2/3 seconds at top with 7kg vest on This was all hard after a day of golf and snooker, not even joking haha | ||
| richards9876 | | ... | 10-06-2011 @ 22:13 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Training is looking great mate. Looking forward to a big drinking session next weekend. | ||
| shanejer | | ... | 11-06-2011 @ 10:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Ahhh the life of luxury Kenny lol Lucky sod ! | ||
| Boar | | ... | 11-06-2011 @ 11:07 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | try a different brand ryan top rowing kenny !! | ||
| Kenny_C | | ... | 11-06-2011 @ 11:22 |
Member 707, 1517 posts | It's not bad Shane at times  Cheers Boar but I did feel sick after, not felt like that for a while and wanted to stop after 500m | ||
| vausie | | ... | 11-06-2011 @ 11:58 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Top stuff kenny | ||
| JohnMarsden | | ... | 11-06-2011 @ 14:07 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Strong benching and push presses are looking good also | ||
| Kenny_C | | ... | 11-06-2011 @ 18:41 |
Member 707, 1517 posts | Cheers guys it's just nice to be back Went in with Shane for a bit of a mess around. Was supposed to rest but lack of alcohol and missus being away made me go in. Started with push press (was s**t) Shane said I need to do more warm up and he knows his pressing so next time I will. 60/1 80/1 100/1 120/ failed first rep then got one. Deads 60/1 100/1 140/1 180/1 210/1 240/1 272.5/1 chuffed with that. Chins, low rows, cable stuff, curls, few sets high reps on each. Bench 60/1 100/1 120/1 140/1 160/1 again most done for months and was the limit 140/3 100/15 Sauna with the old men then home. Cheers UNIT for coming with me and helping me, little Gem  Advice has been noted and appreciated x | ||
| James | | ... | 11-06-2011 @ 18:44 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | strong session mate, look like your finding your strongman feet again | ||
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