Picking shit up without falling over
Users viewing topic: & 1 Guest
12345678910 ... 171819 ... 4344454647484950515253
| brownbear |  | ... | 17-04-2011 @ 18:58 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | hi | ||
| VanillaGorilla | | ... | 18-04-2011 @ 16:28 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | 18/04/2011 In two minds whether or not to post todays 'session'. Ankle sore still from Saturday, so didn't want to push press. Pulls only today then. Deadlift 60kg x5 100kg x3 140kg x3 180kg x3 220kg x1 250kg x1 275kg xMISS 275kg xMISS 275kg xMISS 275kg xMISS Miss? f**kING MISS?! I DO NOT MISS 275KG PULLS! MISS MISS f**kING c**tING MISS MISS f**k MISS s**t COCK MISS f**k! Absolutely f**king furious. | ||
| ALWEBB72 | | ... | 18-04-2011 @ 19:18 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | mate i bet its just one of those days next week you will nail it easy | ||
| ursus | | ... | 18-04-2011 @ 19:57 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Post Edited: 18.04.2011 @ 19:59 PM by ursus VanillaGorilla said:18/04/2011 In two minds whether or not to post todays 'session'. Ankle sore still from Saturday, so didn't want to push press. Pulls only today then. Deadlift 60kg x5 100kg x3 140kg x3 180kg x3 220kg x1 250kg x1 275kg xMISS 275kg xMISS 275kg xMISS 275kg xMISS Miss? f**kING MISS?! I DO NOT MISS 275KG PULLS! MISS MISS f**kING c**tING MISS MISS f**k MISS s**t COCK MISS f**k! Absolutely f**king furious.  Did you miss 275 ? You cant monster pull every day | ||
| Tony | | ... | 18-04-2011 @ 19:58 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Just one session mate, we've all been there. f**king stinks at the time but you will get over it. | ||
| VanillaGorilla | | ... | 18-04-2011 @ 20:32 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers guys, just frustrated I guess. Since I got in I've had: 2 pints of milk 2 yorkies Litre of OJ Tube of pringles Tub of cream cheese 2 chicken kievs Half bag of curly fries 4 bread and butter Half pound red leicester Banana Cranberries Now gona have a party size 16 serving raspberry cheesecake and a cuppa. Feeling a little better. | ||
| ursus | | ... | 18-04-2011 @ 20:33 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:Cheers guys, just frustrated I guess. Since I got in I've had: 2 pints of milk 2 yorkies Litre of OJ Tube of pringles Tub of cream cheese 2 chicken kievs Half bag of curly fries 4 bread and butter Half pound red leicester Banana Cranberries Now gona have a party size 16 serving raspberry cheesecake and a cuppa. Feeling a little better. What you having for your main course ? | ||
| ursus | | ... | 18-04-2011 @ 22:06 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | I thought i would put down todays food intake to a fellow fat bas***d as you are the only person i know who might be able to keep up !!!! 7am 1 1/2litres of Porridge bananna 3toast weghtgainer 2xtea, water 9.30 Full monty asda fry up + 2 bread ,1ltr choc milk, water 11.15 asda duck wraps x2 , chunky soup , bananna, block of choc ,prot shake Sleep 2hours 1430 4xeggmayo turkey chutney cobs , 1lt porridge, choc, water 1615 post workout 2xenergy drinks 2xbananna During workout Friji milkshake with weightgainer + prot bar 19oo tinned spag on 1 toast, water 2100 Old el paso smokey bbq wraps salad cheese 3 chicken breasts ,2magnum almond ice creams. Before bed about midnight i will have 1 more shake No wonder i am broke , i may have to start scavaging in bins or busking | ||
| VanillaGorilla | | ... | 18-04-2011 @ 22:18 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | WHAT THE JESUS?!?! Since when did porridge come in LITRES?! I thought I ate a lot for my size, and I have to force it in, I struggle. But you, Sir, are a gastronomic leviathan! | ||
| ursus | | ... | 18-04-2011 @ 22:19 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:WHAT THE JESUS?!?! Since when did porridge come in LITRES?! I thought I ate a lot for my size, and I have to force it in, I struggle. But you, Sir, are a gastronomic leviathan! But i s**t like a shirehorse with heamoroids | ||
| VanillaGorilla | | ... | 18-04-2011 @ 22:25 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | |||
| ursus | | ... | 18-04-2011 @ 22:28 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | HA HA AHA AHA AHAAAA HA VERY GOOD !!! | ||
| VanillaGorilla | | ... | 19-04-2011 @ 17:45 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 19/04/2011 Push press 60kg x5 60kg x5 60kg x5 100kg x3 100kg x3 120kg x1 130kg x1 140kg x1 120kg x3 120kg x3 120kg x3 Bench press 100kg x8 Paused 140kg x3 Paused 120kg x5 Paused 100kg x8 Paused Was a little hesitant going into this workout after yesterdays frustrations, no sleep and a morning shift at work (during which I did eat a LOT admittedly) Push presses were slow to warm up, right ankle still tight from saturday, so unracking the bar was pretty tricky, although it didn't seem to hinder my extension on the drive. Although the bruised shin from farmers soon let me know it was still there. 120kg was ponderous, 130kg was stuttery, and 140kg was a grinder, but it went. The 120 triples improved from poor on the first, to mediocre, to actually quite good and snappy. Bench was easy, all reps paused and smooth, no effort really. I'm beginning to see a few weaknesse and holes in the way I train. I lack any speed or dynamic work at the moment (whereas my 6 week post new year phase had plenty and I really feel I improved). I also seem to hit heavy session too often and expect them to be easy. For example yesterdays 275kg deads were 92% of my 300kg max and I'm expecting to do it easily, then bash out a ton of volume. Simply doesn't work like that. I get stronger this way but seem to gradually get slower and more ponderous. I do very little SPECIFIC accessory work to bring up my weak points. For example, my push press is weak, so I just hammer away at it a couple of times a week. Rather than doing standing lockouts for stability, jerks to maximise drive from the extension and volume to optimise technique. Etc etc etc I think I've reached a level of development where I think just banging away in a loose wave system or linear fashion is no longer going to produce too many gains. Yes my lifts might creep up, but is that making me a better strongman..? Anyhow, you can see why I didn't get much sleep! Things to add and adjust to the programme once ESM qualifier is out of the way. I'm fortunate in that I won't have to worry about tapering my training into the final LOL!  Overall, todays session was good enough. Total time 1 hour 30 minutes | ||
| richieallen | | ... | 19-04-2011 @ 17:57 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | dude some good numbers here ,my journal is s**t...i much prefer reading others keep it up fella.... | ||
| VanillaGorilla | | ... | 19-04-2011 @ 18:00 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers mate, I'm in a bit of a bad place with my training at the moment, but I'm slugging away even if I am on the ropes lol! Your journal would be a lot better if you updated it a bit more often  Nothing wrong with your numbers! Although I must admit i do like reading others journals, sometimes if I'm bored i'll pick one at random and read it start to finish  | ||
12345678910 ... 171819 ... 4344454647484950515253