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ALWEBB72 | ... | 07-01-2011 @ 22:00 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | if you feel like s**t and pull 600 what you going to doing when your on top form??? | ||
spam_up | ... | 07-01-2011 @ 22:06 | |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | your training looks good pal, good luck for 2011 | ||
VanillaGorilla | ... | 08-01-2011 @ 11:38 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | ALWEBB72 said:if you feel like s**t and pull 600 what you going to doing when your on top form??? Hopefully building up to a 700lber completely raw in the next couple of months My pulls seem so hit and miss lately though, need to work on my consistency with te 300kg+ lifts | ||
VanillaGorilla | ... | 08-01-2011 @ 11:39 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | spam_up said:your training looks good pal, good luck for 2011 Cheers fella, and to you! It might look goodm doesn't bloody feel good today though haha, OW! | ||
VanillaGorilla | ... | 10-01-2011 @ 16:11 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 10/01/2011 All weights in kiograms Push Press 60*8 105*3 125*1 132.5*Miss 120*3, *3, *3 Bench Press 100*3 145*1 Paused 160*1 Paused 115*10, *9, *8 Superset barbell rows / rear delt flyes 150 / 25 *8/8, *8/8, *8/8, *8/8 Power shrugs 310*8, *8, *8, *8 Barbell Curls 52.5*8, *8, *8, *8 Push press was supposed to be 1x1-3RM + 1x3-5RM, but mid back was cramping, something that happens occasionally with me in the rack position. The bigger weights just weren't going to go today, so to ensure I got some graft in I put up 120 for 3 x 3, and was happy with these. Bench as usual was slow with the heavy poundages due to being nervous about my dicky shoulder but were strong. The rest of the session was solid, everything was up on last week and I worked hard Session took a little longer than usual due to training with an old partner who was visiting, so spent a lot of time flapping gums. Total time 2hrs30mins Now for steak. | ||
VanillaGorilla | ... | 11-01-2011 @ 17:54 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | 11/01/2011 4" Deficit deadlifts - speed 60kg*2 100kg*2 140kg*2 180kg*2 200kg*2, *2, *2, *2, *2 Front squats - speed 110kg*2, *2, *2, *2, *2 Fast walking lunges 25kg*20, *20, *20 RDL 160kg*8, *8, *8 Medball jack knives / russian twist superset 10kg*10/10, *10/10 DB Swings / Twisting Wallball superset 12.5kg / 7kg *20/20, *20/20 Medball Slams 10kg *10, *10 Really good session today, really pleased. The deads were fast and fluid. Deadlifted with a belt for the first time in ages today and it felt comfortable again, I've not managed to settle in the bottom position in a belt for months. Fronties were easy again this week, knees still bloody sore though. Everything else was good, all weights up on last week, feeling really positive and generally in love with the barbell at the moment. Must remember this when I struggle to put my shoes on or get out of bed haha! Total time 1hr50mins, so had an extra long stretch | ||
VanillaGorilla | ... | 12-01-2011 @ 14:10 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 12/01/2011 Floor to overhead 60kg * 30 in 2:35 Concept 2 erg Max effort 30secs / rest 30 secs x5 Cycle 10 mins @ 75%MHR Shaved a whopping 1 second off last weeks FTO time lol! Rower was tough, similar splits to last week but with less of a break after the FTO. Not especially fun, but definitely useful | ||
VanillaGorilla | ... | 13-01-2011 @ 21:32 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 13/01/2011 Push press 105kg *10, *9, *9 Superset chins / upright rows Bodyweight / 65kg *8/8, *8/8, *8/8, *8/8 Shoulder width incline bench 110kg *8, *8, *8, *8 Hammer curls 27.5kg *8, *8, *8, *8 standing strict press 75kg *8, *8, *8 Absolutely awesome session. Was full of energy, felt strong, put everything up 5kg on last week and still hit my reps. Exceded the target on push press too, these were particularly good. To top it all off, I've got fish fingers for tea Total time 2hrs 10mins | ||
spam_up | ... | 13-01-2011 @ 21:42 | |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | all them 8's sound painfull! good work | ||
VanillaGorilla | ... | 13-01-2011 @ 21:48 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | spam_up said:all them 8's sound painfull! good work They're killing me! Still, strongman is more often than not about reps, so I guess I shouldn't only be training in 1s and 3s! I have no idea how bodybuilders can stand the feel of a pumped muscle! Awful sensation lol! | ||
VanillaGorilla | ... | 14-01-2011 @ 17:37 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Friday 14/01/2011 Power cleans 60kg *3, *3 100kg *1 110kg *1 100kg *3 Deadlift 180kg *3 220kg *1 250kg *1 270kg *1 285kg *1 230kg *5 Squat ATG Paused 100kg *8 140kg *6 180kg *1 Mix of good and not so good today! Cleans weren't happening, wrists hurt and was so tight I was struggling in rack position, so kept the weight down. Fairly crisp though. Deadlifts started really well, but nose went on the 250, and again on 270, and was pissing out in a stream on the 285. It even reburst on the 230s, so rather than do heavy squats I just nonced around with some light stuff to avoid losing any more blood lol! Pulls were better this week than last, the 270 in particular was good Total time 1hr 45mins | ||
ALWEBB72 | ... | 14-01-2011 @ 18:25 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice workouts mate | ||
VanillaGorilla | ... | 14-01-2011 @ 23:23 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | ALWEBB72 said:nice workouts mate Cheers Al, I'm quite enjoying it in a way, looking forward to 2011 Phase two when I can start hitting some big numbers again! Mind you, you're pushing some big weights yourself I see! | ||
VanillaGorilla | ... | 17-01-2011 @ 19:21 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 17/01/2011 Push Press 60kg *5 80kg *5 100kg*3 120kg *1 130kg *1 140kg *MISS 125kg *2 120kg *3 Bench Press 100kg *5 130kg *1 150kg *1 162.5kg *1 120kg *8, *8, *8 Barbell Row / Rear flye superset 160kg / 30kg *8/8, *8/8, *8/8, *8/8 Strict shrugs 180kg *12, *12 Barbell Curls 60kg *8 40kg *10, *10 Push press was crappy again today, still cramping / spasming in my mid back when driving head through meaning I'm ditching the bigger weights. Lots of foam rolling and a trip to the sports masseur should sort this out. Frustrating because I can feel my press is strong at the moment! Bench was good, the 162.5 was sloooow but solid, and very pleased with 120 3x8, that may even be a PB I think. Back work was up 10kg and still got my reps. Overall, pretty good session Cut short the shrugs and curls due to running late and having to start work. Total time 2 hours | ||
General_ill | ... | 17-01-2011 @ 19:49 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Your journal Title makes me lol every time I see it. Actually so does Vanillagorilla All the best with your training/comps by the way | ||
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