Picking shit up without falling over
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| VanillaGorilla |  | ... | 28-02-2011 @ 21:59 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 28/02/2011 Deadlifts 100*3, *3, *3 180*3 230*2 260*2 280*2 280*2 straps 280*1 straps, suit, belt Deficit deadlifts - 4" 180*5, *5 Pull ups Bodyweight *8, *8, *8 Barbell rows 140*8, *8, *8 DB curls 17.5*8, *8, *8 Savagery. Pure and simple. Soon be back to my best... Total time 2hrs 5mins | ||
| ursus | | ... | 28-02-2011 @ 22:04 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:Monday 28/02/2011 Deadlifts 100*3, *3, *3 180*3 230*2 260*2 280*2 280*2 straps 280*1 straps, suit, belt Deficit deadlifts - 4" 180*5, *5 Pull ups Bodyweight *8, *8, *8 Barbell rows 140*8, *8, *8 DB curls 17.5*8, *8, *8 Savagery. Pure and simple. Soon be back to my best... Total time 2hrs 5mins Everything was going sooooo well untill the SAVAGERY of the dumbell curls!!!!!!  ................Great deading big boy just keep the curl info to yourself !!! | ||
| VanillaGorilla | | ... | 28-02-2011 @ 22:13 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | I hate curls almost as much as bench lol! Just do them across my body nice and slow to batter the tendon and insertion on my physios instruction. I could leave them off but I couldn't lie to you, it just wouldn't feel right :-s | ||
| VanillaGorilla | | ... | 01-03-2011 @ 17:13 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 01/03/2011 Push Press 60kg x8 90kg x5 110kg x3 125kg x2 135kg x2 140kg x2 PB 110kg x5, x5, x5 Didn't expect to do too much today after last nights workout left me completely knackered! These felt better and better as I warmed up though, so I kept going! 140kg x2 is a PB, only ever managed a single on it before, really pleased. Good bit of volume on the way down too. Now got some cornish pasties for my tea, life is GOOD  Total time 1 hour exactly | ||
| ursus | | ... | 01-03-2011 @ 17:41 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cornish pasties to reward yourself for a PB ????????? very modest ,i would think maybe you deserve coop choc ice specials x6 ,for a 2 rep on 300lb !!!! Thats almost like having a roll up after sex instead of a monte cristo havana cigar.... | ||
| ALWEBB72 | | ... | 01-03-2011 @ 18:38 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice push pressing mate very nice | ||
| VanillaGorilla | | ... | 04-03-2011 @ 16:13 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Friday 04/03/2011 Power clean & push press (clean every rep) 60*5 60*5 90*3 110*1 120*1 125*1 110*3 110*3 110*3 Squat 100*3 100*3 180*3 220*1 Belt and wraps 260*1 Belt and wraps 180*3 180*3 180*3 Pretty happy with these. The FTOs were a bit laboured, but solid enough. The squats were bang on, felt good. I had 3 good lifters watch the 220 and 260, general concensus was 'way too eas, and deep enough with inches to spare'. So that's good, probably the best 260 I've ever hit. Time to start building to a new PB. Low frequency and volume on squats definitely yields better results for me, much as I hate to admit it. Total time 2 hours 5 minutes | ||
| VanillaGorilla | | ... | 04-03-2011 @ 16:15 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Friday 04/03/2011 Power clean & push press (clean every rep) 60*5 60*5 90*3 110*1 120*1 125*1 110*3 110*3 110*3 Squat 100*3 100*3 180*3 220*1 Belt and wraps 260*1 Belt and wraps 180*3 180*3 180*3 Pretty happy with these. The FTOs were a bit laboured, but solid enough. The squats were bang on, felt good. I had 3 good lifters watch the 220 and 260, general concensus was 'way too eas, and deep enough with inches to spare'. So that's good, probably the best 260 I've ever hit. Time to start building to a new PB. Low frequency and volume on squats definitely yields better results for me, much as I hate to admit it. Total time 2 hours 5 minutes | ||
| JC | | ... | 04-03-2011 @ 16:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squats and PP Vanilla | ||
| VanillaGorilla | | ... | 04-03-2011 @ 16:27 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers Mr C, they're coming on :-) More chocolate milk needed though! Works for you, might work for me! | ||
| BigMacca | | ... | 04-03-2011 @ 16:27 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | JC said:Nice squats and PP Vanilla X2 - Very nice indeed! | ||
| VanillaGorilla | | ... | 04-03-2011 @ 17:16 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers Macca, can't see me hitting a 3xBW squat triple any time soon though haha | ||
| ALWEBB72 | | ... | 04-03-2011 @ 21:30 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice squat mate the pp is sweet as well | ||
| VanillaGorilla | | ... | 04-03-2011 @ 21:38 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | In a nice consistent patch right now, don't you love it when it's like that! You've been getting consistent graft in too, what's on the horizon comp wise? | ||
| ALWEBB72 | | ... | 04-03-2011 @ 21:47 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | VanillaGorilla said:In a nice consistent patch right now, don't you love it when it's like that! You've been getting consistent graft in too, what's on the horizon comp wise? well static i am ok but moving not so good, i done two comps last year.this year doing the chase comp and theres one on the southcoast which i am in as well and want to do the one in norfolk as well.what about you mate?? | ||
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