Picking shit up without falling over

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VanillaGorilla		...	25-08-2011 @ 19:38
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Aw fanks mister dudwee!
VanillaGorilla		...	27-08-2011 @ 16:26
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Saturday 27/08/2011 Down to Gloucester again to lift with Loz. Axle - Continental clean and push press 70*3 90*1 110*1 120*1 130*1 140*1 PB Low yoke pick ups 75*1 155*1 235*1 315*1 395*2 Yoke 395*3m Stones to 60" 105*1 105*1 147*1 147*1 170*1 PB Good confidence builder at the end of a big week of PB littered training, ready for ESM. Axle PB was good, more there. Yoke pick ups were awful, practically a half squat. Got up to comp weight, then waddled it a few metres to make sure I could, then ditched it to protect my calf and shins. Stones were easy today. I wish there were some bigger ones!
brownbear		...	27-08-2011 @ 23:05
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Quality session
Thing		...	30-08-2011 @ 15:50
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	very nice work there Dave
JC		...	30-08-2011 @ 15:52
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Lovely stones and axle work mate
ursus		...	30-08-2011 @ 15:53
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Missed your PB dave well done on that Axle !
VanillaGorilla		...	30-08-2011 @ 15:54
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Thanks chaps! I may have my name on the wooden spoon, but I'm gona fight f**king hard to avoid it
VanillaGorilla		...	31-08-2011 @ 12:15
the UK's leading expert in bio mechanics Member 1973, 7379 posts	31/08/2011 Going to do 2 sessions today to break it up around work. Power clean and push press 60kg x2 60kg x2 60kg x2 80kg x2 80kg x2 100kg x2 110kg x2 120kg x2 I hate lifting in the mornings! Took me a good 20 minutes to actually get moving, so had to cut my session a bit short Total time 50 minutes
VanillaGorilla		...	31-08-2011 @ 21:14
the UK's leading expert in bio mechanics Member 1973, 7379 posts	31/08/2011 Session 2. Squat 60*3 100*3 140*3 180*1 Belt 220*1 Belt, wraps 250*1 Belt, wraps 270*2 Belt, wraps PB Doesn't get much better or more basic than that. Total time 1 hour 5 minutes
brownbear		...	31-08-2011 @ 21:21
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Good squatting
VanillaGorilla		...	31-08-2011 @ 21:32
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Cheers Ad, they were lovely reps too Also just noticed my new tag line
Thing		...	01-09-2011 @ 07:28
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Simples Training
brownbear		...	01-09-2011 @ 09:35
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	VanillaGorilla said:Cheers Ad, they were lovely reps too Also just noticed my new tag line I like your new tag line, but I reckon instead of I was it should be I am
BigMacca		...	01-09-2011 @ 11:07
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	That's some very solid squatting - A 270kg double is just peachy
JC		...	01-09-2011 @ 13:24
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong double mate

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