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Picking shit up without falling over

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VanillaGorilla		...	04-02-2011 @ 15:30
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Friday 04/02/2011 Power clean and push press (clean every rep) 60*3 80*3 100*3 110*3 Deadlift 130*3 180*3 220*3 Push press 100*5, *5, *5 Pull ups BW*5, *5, *5 Nice easy run out today, just to do something really, to finish a sort og deload week. Nothing noteworthy, but a pleasant 90minute mess about. Bring on 2011 phase 2
VanillaGorilla		...	07-02-2011 @ 17:22
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 07.02.2011 @ 17:25 PM by VanillaGorilla Monday 07/02/2011 Power clean and push press (clean every rep) 60kg *3, *3 90kg *3 105kg *3 120kg *3, *3, *3 Squat 100kg *3 180kg *3 Belt 220kg *3, *3, *3 Belt, wraps Bench Press 100kg *8 135kg *8, *7, *6 Chins Bodyweight *8, *8, *8 Chest Press / Lat pulldown superset 100kg *10/10, *10/10 First session of phase 2, starting to put some strength work in there. Won't be anything below triples, but starting to get some weight on the bar. C&P were solid, not pretty but strong. 120*3 is my 3 rep PB, so to do 3x3 was really pleasing, especially as haven't done a proper session with them in about 9 weeks. Didn't know what to expect with the squats, as again, not really had a proper session with them in a while, 6 weeks or so. My reps aren't usually anywhere near as good as my top end, so was happy with these, all very deep and smooth. Few bits and bobs to keep working on my size to finish. Overall, really happy with this session, way more fun than the last 5 weeks of bodybuilding nonsense haha! Total time 2hrs 10mins. Video of my second set of C&P with 120kg, messy but strong, a bit like me haha!
ursus		...	07-02-2011 @ 17:34
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Nice one mate some good c+ps there all you need now is a nice slippy coke can width axle bar to play with you will have to treat yourself !!! Good luck with the tasty triples
VanillaGorilla		...	07-02-2011 @ 17:46
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Cheers big guy! Yea, I'm putting a few bits of kit together in my garden, axle (scaffolding bar) should be done in the next week or two
ursus		...	07-02-2011 @ 17:54
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	That sounds good it will feel better than that knurled handhold from 7ft oly bar .Make sure when you do you get some vids up
fatter_tomorrow		...	07-02-2011 @ 19:29
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Post Edited: 07.02.2011 @ 19:30 PM by fatter_tomorrow nice clean and presses! can anyone use the uni gym mate? or do you have to go through a induction ect?
VanillaGorilla		...	07-02-2011 @ 19:36
the UK's leading expert in bio mechanics Member 1973, 7379 posts	cheers chris, how's things? Don't really do pay per session, but yea anyone can be a member. Their are indctions to do but its an easy system to jiggle
MrSmall		...	07-02-2011 @ 19:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Nice flexibility for a big man, big man.
VanillaGorilla		...	07-02-2011 @ 19:51
the UK's leading expert in bio mechanics Member 1973, 7379 posts	MrSmall said:Nice flexibility for a big man, big man. Cheers senor small, I work quite hard at it. Got to the stage where I had to sit on the floor to put my socks on! Worked hard on it and it came back quite quickly. My next wl session I'll stick some vids up, as those 'strongman muscle power cleans' aren't representative of my true ability and flexibility LOL!
VanillaGorilla		...	09-02-2011 @ 08:50
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Weighed in at 129.9kg last night, 0.2 off my heaviest ever, but about 5% less bodyfat now 4 leanish kilos gained since new year, good times! Also just noticed my tagline and feel I have to clarify that the giant set in question was Fanny knocking one out into his tea haha
VanillaGorilla		...	10-02-2011 @ 18:32
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Thursday 10/02/2011 Push Press 60kg *5, *5 100kg *3 117.5kg *3 130kg *3, *3, *3 Deadlift 180kg *3 230kg *3 260kg *3, *3, *3 Incline Bench 100kg *8 122.5kg *8, *6, *5 Pull Ups Bodyweight *8, *8, *8 Really good session today. I solved the problem of my mid back cramping on the push press finally. Take off my belt Seems it was restricting the movement in my back and causing my lats to cramp and spasm due to not being able to elongate properly. They were strong, and if I'm honest probably a little too light. Exciting times to come as I can start getting my pressing power into the bar. Deadlifts were good for the first time in a while, I've had very little consistency for a while, so changed a few things around today and they seem to have worked. Pretty comfortable, more to come. Couple of bits and bobs to finish, should have been barbell rows but ran out of time so had to do chins instead. Total time 2hrs 5mins
ursus		...	10-02-2011 @ 22:04
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Good solid workout vanilla nice triple deads and strong pullups considering you a heavy mofo !!!
VanillaGorilla		...	10-02-2011 @ 23:40
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Cheers mr pateman, always been fairly handy at pull ups. Can currently do about 12-16 in one set, or a good 5 with 20kg. Had to be quick today tho I think it's becaue I've always done them since I was 10 stone of piss, so as I've got heavier I've got stronger at the same rate. All dead hang and throat to bar of course too
VanillaGorilla		...	10-02-2011 @ 23:41
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Cheers mr pateman, always been fairly handy at pull ups. Can currently do about 12-16 in one set, or a good 5 with 20kg. Had to be quick today tho I think it's becaue I've always done them since I was 10 stone of piss, so as I've got heavier I've got stronger at the same rate. All dead hang and throat to bar of course too
JC		...	11-02-2011 @ 11:56
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong PP Mate.....and you have a great username

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