Basic is Best
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| Little_Mike |  | ... | 15-01-2011 @ 11:44 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | i think its there now tbh but got to build up to it. | ||
| Little_Mike | | ... | 15-01-2011 @ 15:24 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | my mates band check it out | ||
| Little_Mike | | ... | 16-01-2011 @ 20:06 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | shoulders barx10 40x8 60x5 70x3 80x2 90xf f**king thing 90x1 pb felt great after doing it 70x12 cgbp 60x12 80x5 100x5 120x3 120x3 120x5 | ||
| SuperSteel101 | | ... | 17-01-2011 @ 15:18 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Great PB mate! Was it strict pressing aye? Also nice close grips as well! | ||
| Little_Mike | | ... | 17-01-2011 @ 21:28 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 17.01.11 Squats 60x8 60x8 100x5 120x4 140x5 165x3 185x8 PB 165x3 165x3 165x3 farmers 52.5x30 82.5x30 92.5x30 177.5x15 back was pumped to hell all pick ups were super fast on farmers happy with them so far | ||
| good4gains | | ... | 17-01-2011 @ 22:09 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Top PB! | ||
| Dax | | ... | 18-01-2011 @ 17:31 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Good squatting mate! | ||
| Little_Mike | | ... | 19-01-2011 @ 21:38 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 19/01/11 bench barx15 60x12 80x5 87.5x5 110x3 120x8 PB floor press 100x5 115x3 130x1 PB 140x1 PB 100x10 hammer curls 40kg log 5x12 and some side bends | ||
| good4gains | | ... | 19-01-2011 @ 21:55 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some good pressing there Mike, nice Pb! | ||
| SuperSteel101 | | ... | 20-01-2011 @ 20:23 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Your pressing power is coming on great with the extra bodyweight mate and will no doubt get even better in the weeks to come! | ||
| Little_Mike | | ... | 22-01-2011 @ 09:54 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 21/01/11 Deadlift did these from just below the knee not sure of bar hight 60x8 100x8 140x5 180x3 220x2 240x1 250x1 more there 270 i think on a good day not really in the mood today 220x1 220x1 chins 5x15 that will do for today  | ||
| Little_Mike | | ... | 28-01-2011 @ 21:28 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 28/01/11 deadlift been off a week sick as a dog so first 1 back nice and light 60x5 100x5 140x3 180x1 200x1 stood on a woden block think it is 2 inch 200x1 200x1 200x1 200x1 200x1 stone to a 4ft platform 105x1 105x1 105x1 105x1 very hard for me as only 5ft.8 so stone is right up on my chest off the floor is ok but the hugging and standing up with it is fooking really hard | ||
| good4gains | | ... | 28-01-2011 @ 21:58 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some good deadlifting sessions and can't complain seeming you are under the weather. | ||
| Little_Mike | | ... | 29-01-2011 @ 10:56 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | |||
| Dax | | ... | 29-01-2011 @ 11:01 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Smashed it mate  | ||
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