Basic is Best
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| Little_Mike |  | ... | 28-10-2011 @ 22:23 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 27/10/11 bench 60x8 80x5 105x3 120x3 135x4 125x3 paused 125x3 paused incline dumbbells 26x8 35x8 45x8 | ||
| Little_Mike | | ... | 28-10-2011 @ 22:25 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 28/10/10 deadlift back not 100% but going to give it ago 60x8 100x5 140x3 187.5x3 212.5x3 240x3 chins 5x as many as possible back was feeling ok after session got to see how it feels in the morning | ||
| Little_Mike | | ... | 01-11-2011 @ 22:27 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 31/10/11 squat 60x8 60x8 100x5 100x5 140x5 177.5x5 200x3 225x2 pb pause squats nice and light back still not 100% 140x5 140x5 140x5 100x5 | ||
| Little_Mike | | ... | 01-11-2011 @ 22:29 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 01/11/11 bench press short for time tonight so bench and bench only 60x8 60x8 80x5 100x5 112.5x5 127.5x3 145x2 board press 3 inch 160x5 140x8 wide grip bench 100x8 drop to 60x10 | ||
| mikeyp | | ... | 01-11-2011 @ 22:34 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Some great work going on in here  | ||
| Little_Mike | | ... | 01-11-2011 @ 22:35 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | thanks mikey  | ||
| Little_Mike | | ... | 03-11-2011 @ 21:30 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | hour and a half jjj last night finess is getting much better shoulders are taking a beating so will chill out on this for the last 4 weeks of my comp build up | ||
| Little_Mike | | ... | 04-11-2011 @ 21:14 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 04/11/11 deadlift 60x8 60x8 100x5 140x5 180x3 200x3 227.5x3 255x2 pb me on a 4 inch board 140x3 140x3 140x3 chin ups x5 x5 x5 added 10kg x5 10kgx5 10kgx5 | ||
| BobSadler | | ... | 05-11-2011 @ 13:57 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | "255x2pb" - Phucking excellent effort | ||
| Little_Mike | | ... | 05-11-2011 @ 15:43 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | thanks bob shoulders training alone is no fun  barx15 40x10 50x8 57.5x5 65x3 75x1 60x8 60x7 cgbp had to do this in the power rack couldnt get set up right had to unrack on my own and struggle on 60x8 60x8 100x5 100x5 110x5 60x5 | ||
| Little_Mike | | ... | 08-11-2011 @ 19:26 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 07/11/11 squats 60x8 60x8 100x8 120x8 140x8 1000kg oh challenge 40kg x 25 was target 40x15 was fooked and had to stop had a 3 min rest 40x18 tris were fried and just had to stop a little pissed but not to much will have another crack next week | ||
| Little_Mike | | ... | 08-11-2011 @ 19:29 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 8/11/11 deload bench 40x8 60x8 80x2x3 paused 60x10x2 wide grip concept 2 rower 500m 1m.50sec kettle bell swings 24 kg x15 2 min rest 500m 1min 42secs pb i think 24kg swings x15 some shoulder rehab and done | ||
| Wiegieboard | | ... | 08-11-2011 @ 20:25 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good rowing. PBs are awesome you fit man you. | ||
| Little_Mike | | ... | 08-11-2011 @ 20:26 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | not that fit mate sub 1.35 by x mas | ||
| Boar | | ... | 08-11-2011 @ 20:28 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | super !!! its nice to put kettlebells and rowing together ...a very healthy time too , just tune in the rowing technique and after a couple of goes you will easily nail 1:35 | ||
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