Basic is Best
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| Little_Mike |  | ... | 21-08-2011 @ 12:33 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | [IMG]http://img839.imageshack.us/img839/1917/jack3d2.jpg[/IMG] | ||
| Little_Mike | | ... | 25-08-2011 @ 18:01 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 22/08/11 squats first 1 back after comp so form to s**t and weak as piss 60x8 60x8 100x8 140x5 165x5 185x5 fooked | ||
| Paul_D | | ... | 25-08-2011 @ 18:06 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good stuff mate, just watched your comp vids, well done. The squat especially was ridiculous. Gotta say, I think you were lucky on that deadlift call. | ||
| Little_Mike | | ... | 25-08-2011 @ 18:20 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | why do you say that it was a good lift | ||
| Dax | | ... | 25-08-2011 @ 19:52 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Hitched! No lift! | ||
| Little_Mike | | ... | 25-08-2011 @ 20:56 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | thanks dax | ||
| Little_Mike | | ... | 27-08-2011 @ 09:14 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 26/08/2011 deadlift 60x4 60x4 100x4 100x4 140x4 170x4 190x4 210x1 squat jerk 60x1 90x1 110x1 120xF just missed it  s**t tech100x5 100x5 | ||
| Little_Mike | | ... | 29-08-2011 @ 19:57 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | squat 29/08/11 60x8 60x8 100x5 100x5 140x3 157.5x3 180x3 202.5x5 happy with this as last week 180 felt like a house on my back so far on target with my 5/3/1 sldl 60x8 60x8 90x5 90x5 130x5 130x5 back is tired so calling it a day  | ||
| BigMacca | | ... | 29-08-2011 @ 21:19 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | I managed to miss you comp write up and videos up until now  Great work Mike, a very solid performance all round! Last deadlift was good for me - No Hitch!!! | ||
| ben66 | | ... | 29-08-2011 @ 22:19 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Solid looking session Mike | ||
| Little_Mike | | ... | 30-08-2011 @ 17:28 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | thank you macca nice 1 ben | ||
| Little_Mike | | ... | 30-08-2011 @ 17:29 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 30/08/11 bench had 15 mins so got it done barx15 60x10 60x10 80x3 105x3 120x3 135x5 100x8 100x8 | ||
| Little_Mike | | ... | 04-09-2011 @ 13:11 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 02/09/11 deadlift 60x10 100x8 140x2 180x3 205x3 230x4 i stood on a 3 inch board 100x3x5 speed work good single arm rows 30x10 40x10 54x25 chins 3x5 | ||
| Little_Mike | | ... | 06-09-2011 @ 17:00 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | squat 05/09/11 60x8 60x8 100x8 100x8 140x5 170s5 192.5x3 215x1 140x5 100x15 home | ||
| Little_Mike | | ... | 07-09-2011 @ 20:13 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | bench 07/09/11 60x8 60x8 80x3 100x3 112.5x5 127.5x3 145x1 120x3 paused 120x3 paused 1000kg oh challange 49 secs | ||
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