Foul Mouthed Drunken 2011 Lifting Log
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| martinb |  | ... | 13-01-2011 @ 20:26 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | good work with the horrible dbs when you gonna hit 280 to put nick back in his place? | ||
| nick | | ... | 13-01-2011 @ 22:38 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | martinb said:good work with the horrible dbs when you gonna hit 280 to put nick back in his place? he better get it tomorow | ||
| drew | | ... | 13-01-2011 @ 22:46 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice work with the beasts | ||
| IrishMarc | | ... | 14-01-2011 @ 10:41 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Hopefully I have a date with a 280 pull tonight, can't be out done by lego head. | ||
| IrishMarc | | ... | 14-01-2011 @ 20:20 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | f**k!!!! 14/1/2010 60kg x 3 100kg x 3 140kg 2x2 180kg x 2 220kg x 1 240kg x 1 260kg x 1 280kg x fail, fail!!!!!!!!!!!! f**k! Back Squat bar x 5 60kg x 5 (left it here as pants where ripping and I was rippin too.) Sean Mackie Hitting up 230 x 4 @ 77kg | ||
| 55 | | ... | 14-01-2011 @ 20:30 |
Member 980, 72 posts | http://img.thesun.co.uk/multimedia/archive/00678/SNA12JACK-280... FECK! | ||
| drew | | ... | 14-01-2011 @ 20:34 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Seconded | ||
| IrishMarc | | ... | 14-01-2011 @ 21:13 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Father jack is looking well these days. | ||
| SuperSteel101 | | ... | 14-01-2011 @ 21:25 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Unlucky on the 280 mate. Sean is coming on really well, I'm looking forward to competing with him in the 83's, should make for some good battles on the deadlift! | ||
| nick | | ... | 14-01-2011 @ 22:43 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | SuperSteel101 said:Unlucky on the 280 mate. Sean is coming on really well, I'm looking forward to competing with him in the 83's, should make for some good battles on the deadlift! i think his strength comes from the purple wife beater | ||
| nick | | ... | 14-01-2011 @ 22:50 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | i say try again soon but use the black bars now, it seems to be ur left hand is losing grip coz of the spinny bars, either that or try straps | ||
| IrishMarc | | ... | 15-01-2011 @ 16:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:i say try again soon but use the black bars now, it seems to be ur left hand is losing grip coz of the spinny bars, either that or try straps Think I will try the Ivanko and maybe either change my grip to right under and left over or bash on some straps. Saturday 16/1/2010 CG Pull Ups BW 5x5 Power Clean 60kg 2x5 100kg 3x2 Superman Front Squat 60kg x 5 100kg x 3 130kg x 2 140kg x 1 Oly Squat 100kg x 3 140kg x 3 180kg x 2 200kg x 1 CG Pull Downs 3x10 Split Jerk / DB Hammer Curl 100kg x 1 / 24kg x 16 110kg x 1 / 26kg x 16 120kg x 1 / 28kg x 16 130kg x 1 Barbell Curl 40kg 3x8 WG Pull Downs 3x10 | ||
| Adam_F | | ... | 15-01-2011 @ 16:45 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | strong bas***d! | ||
| drew | | ... | 15-01-2011 @ 16:50 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice curls | ||
| IrishMarc | | ... | 15-01-2011 @ 18:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Adam_F said:strong bas***d! Cheers mate. drew said:Nice curls Curls for the girls drew, I'm working on getting 18" arms for this year f**ked off having 17s. | ||
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