Da Shetland Plan

Where's the vid!!? 150 PP is awesome, and the benching wasn't too shabby either!

Cheers Neil

Just uploading the vid just now its 99MB and its taking a wee while

type in strength discussion and invisionfree in google and it wil come up mate

http://z9.invisionfree.com/Strength_Discussion/index.php?act=i...

Is the video done yet?!!

cheers guys it finished uploading but its not popped up on my vids in youtube, will leave it a while and see.

or i might have to upload it da morn again

mate, this guy has subscribed to your vids

http://www.youtube.com/profile?user=bearlover1975

i hope he's not what i thinkhe is

here's the vid sorry for the piss poor editing but a cut a shut job at work to get the dam thing to work on youtbe, i had to take some things out. but i'll try better next time

exellent work mate, and you nailed it on the second try as well, i thought that never happens

...which actually makes me think that if you nail the form right from the start you are good for more.

great work!

Even more impressive after just missing the first attempt and carrying straight on... COME ON!

chhers guys

i was think after if i get get it right the first time i recon i would be good for 5 to 10kg more but not going that heavy again untill after the SSM qualifier. where i have maxes after my planned light week after the comp

Great lifting Neil, esp PP at the second attempt - and yes, I fear he is what you think he is!

ah for f**k sake!!!!

cant wait for the bench shirt to come and then i can try and get use to it

just tried to get the guy off my youtube page. does anybody know how to do this?