My new routine - Constructive Critiques needed

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tlast2O12dude		My new routine - Constructive Critiques needed	15-10-2010 @ 21:32
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	Ok, so next week, after thinking a lot and selecting my priorities i made this routine for myself, what do you think? Monday ------ Bench press ( work to heavyest 5RM then drop sets ) Nose Breakers ( 5x5 with moderate weight decided by warmup feel ) Speed deadlift ( 2 reps x 10 sets with %40 of estimated 1RM ) Tuesday ------- Behind the neck strict press (work to heavyest 5RM then drop sets) Upright rows ( work to heavyest 6RM then drop sets ) Wide Stance Squats ( work to heavyest 3RM or 5RM depending on feel, then drop sets ) Front squats ( work moderate to light 3 sets of 6-8 reps ) Wednesday --------- Neck Training EZ Curls ( work 8RM sets untill i get to a 5RM because of fatigue ) Forearms training ( light stuff, muscle works ) Thursday -------- Speed Benchpress ( 2x10 with %40 of estimated 1RM ) Nose Breakers ( 5x5 with moderate weight decided by warmup feel ) Heavy Deadlifts ( work to heavyest 3RM or 5RM depending on feel, drop sets depending on fatigue ) Friday ------ Behind the neck strict press (work to heavyest 5RM then drop sets) Upright rows ( work to heavyest 6RM then drop sets ) SPeed Wide Squat ( 2 x 10 @ %40) Front squats ( work moderate to light 3 sets of 6-8 reps )

Tony		...	15-10-2010 @ 21:34
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I preferred your max squat everyday for 3 months routine.

Boar		...	15-10-2010 @ 21:47
Walk your talk Member 5, 25558 posts Administrator	.. i just do nice basic compounds......deads / squats / rows / presses but give it a go , i cant really pick holes in it as i dont know my arse from my elbow

Tom_Martin		...	15-10-2010 @ 21:47
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Tony said:I preferred your max squat everyday for 3 months routine. I agree. Run that program again!

General_ill		...	15-10-2010 @ 21:48
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	tlast2O12dude said:Ok, so next week, after thinking a lot and selecting my priorities i made this routine for myself, what do you think? Monday ------ Bench press ( work to heavyest 5RM then drop sets ) Nose Breakers ( 5x5 with moderate weight decided by warmup feel ) Speed deadlift ( 2 reps x 10 sets with %40 of estimated 1RM ) Tuesday ------- Behind the neck strict press (work to heavyest 5RM then drop sets) Upright rows ( work to heavyest 6RM then drop sets ) Wide Stance Squats ( work to heavyest 3RM or 5RM depending on feel, then drop sets ) Front squats ( work moderate to light 3 sets of 6-8 reps ) Wednesday --------- Neck Training EZ Curls ( work 8RM sets untill i get to a 5RM because of fatigue ) Forearms training ( light stuff, muscle works ) Thursday -------- Speed Benchpress ( 2x10 with %40 of estimated 1RM ) Nose Breakers ( 5x5 with moderate weight decided by warmup feel ) Heavy Deadlifts ( work to heavyest 3RM or 5RM depending on feel, drop sets depending on fatigue ) Friday ------ Behind the neck strict press (work to heavyest 5RM then drop sets) Upright rows ( work to heavyest 6RM then drop sets ) SPeed Wide Squat ( 2 x 10 @ %40) Front squats ( work moderate to light 3 sets of 6-8 reps ) Out of interest what crazy s**t do you have planned for Wednesday neck training

Tom_Martin		...	15-10-2010 @ 22:07
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	General_ill said: Out of interest what crazy s**t do you have planned for Wednesday neck training LOL! Exactly what I was thinking!

Thing		...	15-10-2010 @ 22:16
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I liked you 31 day squat program but all you ca do is try the new program for a month and see how you go with it.


nathan		...	15-10-2010 @ 22:18
no longer sugdens strongest man Member 455, 1336 posts	not enough rest in my opinion

tz1127		...	15-10-2010 @ 22:21
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	I hope you use protein powder.

AdamC		...	15-10-2010 @ 22:33
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	tz1127 said:I hope you use protein powder. sustanon would be a better idea

eric_sahin		...	15-10-2010 @ 22:50
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320 770.0 kgs @ 95kgs UnEq	what the hell is nose breakers????

AdamC		...	15-10-2010 @ 22:54
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	eric_sahin said:what the hell is nose breakers???? probably what normal people would call skull crushers or french press

tlast2O12dude		...	15-10-2010 @ 23:07
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	eric_sahin said:what the hell is nose breakers???? Skull crusher is to the forehead. Nose Breaker is to the nose. Both have the same move, but NoseBreakers has more ROM than a skull crusher.

tlast2O12dude		...	15-10-2010 @ 23:10
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	General_ill said: Out of interest what crazy s**t do you have planned for Wednesday neck training Lying Face Up Plate Neck Resistance. http://www.bodybuilding.com/exercises/exerciseImages/sequences... A variation of the neck bridge with less rom. http://www.mattfurey.com/images/feetflatbridge.jpg

tlast2O12dude		...	15-10-2010 @ 23:11
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	tz1127 said:I hope you use protein powder. i dont take suplements.

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