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Forby | Forby's Journal | 16-08-2010 @ 11:07 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | New to the forum, here goes 14/08/10 Front Squat Free bar warm up 15 reps 40kg 10reps 60kg 10reps 80kg 8reps 100kg 5reps 100kg 5reps 100kg 5reps Dumbbell Farmers Walk 60kg 2 lengths 60kg 2 lengths 60kg 2 legnths | ||
Forby | ... | 16-08-2010 @ 15:59 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 16/8/10 Deadlifts Warm up with free bar 12reps 60kg 5reps 100kg 1rep 140kg 1rep 180kg 1rep 220kg 1rep (held for 6-7 seconds easy) 222.50 fail (up to knees then dropped) 200kg 1rep Pull downs to chest 5sets 10reps heavier each set Bench Press Free bar warm up 15reps 60kg 12reps 100kg 6 reps stopped there as wrist still hurting even with wrist straps on Barbell Curls Warm up Free bar 15reps 47kg 5sets 8reps Curl Machine Superset 12- 8reps 8- 10reps 4- 12reps | ||
pikey_dan | ... | 16-08-2010 @ 16:35 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | welcome to the site pal | ||
dan302 | ... | 16-08-2010 @ 17:29 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | welcome mate | ||
Forby | ... | 16-08-2010 @ 18:27 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | cheers lads | ||
andydanjosh | ... | 16-08-2010 @ 22:33 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work mate. | ||
Forby | ... | 18-08-2010 @ 19:30 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 18/8/10 Shoulder Machine (wrist is playing up) 8 10reps 10 10reps 12 10reps 14 10 reps 16 10reps 20 10 reps Barbell Shrugs 60kg 15reps 100kg 10reps 140kg 8reps 140kg 7reps 140kg 7reps 100kg 10reps Lateral Raises 4 sets 10 reps Tricep push downs 4 sets 10reps | ||
Forby | ... | 21-08-2010 @ 13:56 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 21.08.2010 @ 16:06 PM by Forby 20/08/2010Dumbell clean and press 15kg 3reps each hand 25kg 3reps each hand 35kg 3reps each hand 45kg 1rep left 2reps right weight plate hold 20kg each hand 30seconds x3 Forearm curls with tricep bar 15kg 15reps 25kg 15reps 35kg 10reps 45kg 5reps | ||
ben66 | ... | 21-08-2010 @ 14:13 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good stuff bud. | ||
Forby | ... | 21-08-2010 @ 15:59 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 21/08/10 Front squats free bar warm up 40kg 12reps 60kg 10reps 70kg 8reps 100kg 5reps 100kg 5reps 100kg 5reps (easy more weight next week) leg extensions 3sets 10reps hanging snatch 40kg 3reps (wrist still hurting so stopped) calves rasies 3 sets 15reps | ||
Forby | 13 June 2011 | 13-06-2011 @ 14:04 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | CHEST FLAT BENCH FREE BAR 15 REPS 1 PLATE 10 REPS 1 PLATE 10 REPS 2 PLATES 10 REPS 2 PLATES 5 REPS 2 PLATES 5 REPS 2 PLATES 5 REPS INCLINE SMITH 1 PLATE 10 REPS 2 PLATES 8 REPS 2 PLATES 6 REPS 1.5 PLATES 10REPS WIDE GRIP 1 PLATE 20 REPS DUMBBELL DECLINE PRESS 30'S 10 REPS 40'S 8 REPS 25'S 12 REPS | ||
Forby | 14 June 2011 | 14-06-2011 @ 21:59 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | DEADLIFTS WARM UP FREE BAR 1 PLATE 10REPS 2 PLATES 10REPS 3 PLATES 8REPS 4 PLATES 8REPS 4.5 PLATES 1REP D BAR MACHINE ROWS LIGHT SET 20REPS 4 SETS 8REPS PULL DOWNS 5 SETS 12 REPS STANDING STRAIGHT BARBELL CURLS FREE BAR WARM UP 5 SETS 45KG 8REPS | ||