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Forby's Journal

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Forby		Forby's Journal	16-08-2010 @ 11:07
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	New to the forum, here goes 14/08/10 Front Squat Free bar warm up 15 reps 40kg 10reps 60kg 10reps 80kg 8reps 100kg 5reps 100kg 5reps 100kg 5reps Dumbbell Farmers Walk 60kg 2 lengths 60kg 2 lengths 60kg 2 legnths
Forby		...	16-08-2010 @ 15:59
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	16/8/10 Deadlifts Warm up with free bar 12reps 60kg 5reps 100kg 1rep 140kg 1rep 180kg 1rep 220kg 1rep (held for 6-7 seconds easy) 222.50 fail (up to knees then dropped) 200kg 1rep Pull downs to chest 5sets 10reps heavier each set Bench Press Free bar warm up 15reps 60kg 12reps 100kg 6 reps stopped there as wrist still hurting even with wrist straps on Barbell Curls Warm up Free bar 15reps 47kg 5sets 8reps Curl Machine Superset 12- 8reps 8- 10reps 4- 12reps
pikey_dan		...	16-08-2010 @ 16:35
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	welcome to the site pal
dan302		...	16-08-2010 @ 17:29
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	welcome mate
Forby		...	16-08-2010 @ 18:27
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	cheers lads
andydanjosh		...	16-08-2010 @ 22:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work mate.
Forby		...	18-08-2010 @ 19:30
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	18/8/10 Shoulder Machine (wrist is playing up) 8 10reps 10 10reps 12 10reps 14 10 reps 16 10reps 20 10 reps Barbell Shrugs 60kg 15reps 100kg 10reps 140kg 8reps 140kg 7reps 140kg 7reps 100kg 10reps Lateral Raises 4 sets 10 reps Tricep push downs 4 sets 10reps
Forby		...	21-08-2010 @ 13:56
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 21.08.2010 @ 16:06 PM by Forby 20/08/2010 Dumbell clean and press 15kg 3reps each hand 25kg 3reps each hand 35kg 3reps each hand 45kg 1rep left 2reps right weight plate hold 20kg each hand 30seconds x3 Forearm curls with tricep bar 15kg 15reps 25kg 15reps 35kg 10reps 45kg 5reps
ben66		...	21-08-2010 @ 14:13
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Good stuff bud.
Forby		...	21-08-2010 @ 15:59
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	21/08/10 Front squats free bar warm up 40kg 12reps 60kg 10reps 70kg 8reps 100kg 5reps 100kg 5reps 100kg 5reps (easy more weight next week) leg extensions 3sets 10reps hanging snatch 40kg 3reps (wrist still hurting so stopped) calves rasies 3 sets 15reps
Forby		13 June 2011	13-06-2011 @ 14:04
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	CHEST FLAT BENCH FREE BAR 15 REPS 1 PLATE 10 REPS 1 PLATE 10 REPS 2 PLATES 10 REPS 2 PLATES 5 REPS 2 PLATES 5 REPS 2 PLATES 5 REPS INCLINE SMITH 1 PLATE 10 REPS 2 PLATES 8 REPS 2 PLATES 6 REPS 1.5 PLATES 10REPS WIDE GRIP 1 PLATE 20 REPS DUMBBELL DECLINE PRESS 30'S 10 REPS 40'S 8 REPS 25'S 12 REPS
Forby		14 June 2011	14-06-2011 @ 21:59
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	DEADLIFTS WARM UP FREE BAR 1 PLATE 10REPS 2 PLATES 10REPS 3 PLATES 8REPS 4 PLATES 8REPS 4.5 PLATES 1REP D BAR MACHINE ROWS LIGHT SET 20REPS 4 SETS 8REPS PULL DOWNS 5 SETS 12 REPS STANDING STRAIGHT BARBELL CURLS FREE BAR WARM UP 5 SETS 45KG 8REPS