Robbos untried and untested training log
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| Robbo |  | ... | 09-08-2010 @ 15:53 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: I actually meant Robbo lol. I would never attack you Bycie, you love and embrace log, just as I do! Ive fallen on hard times mate. Got to just train at home or gym this week and knuckle down to some work. f**kING GASH! | ||
| bryce | | ... | 09-08-2010 @ 15:55 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | JC said: I actually meant Robbo lol. I would never attack you Bycie, you love and embrace log, just as I do! I love the log even though it hates me - it punched me in the face on saturday. I love log coz it looks cool | ||
| MrSmall | | ... | 09-08-2010 @ 15:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Robbo said: Ive fallen on hard times mate. Got to just train at home or gym this week and knuckle down to some work. f**kING GASH! Not really gash, you were feeling whacked and you were going to have a few more easy going days, so its good timing. | ||
| JC | | ... | 09-08-2010 @ 15:57 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: Ive fallen on hard times mate. Got to just train at home or gym this week and knuckle down to some work. f**kING GASH! Hard times......I know them will. Luckily, I can pilfer a lift of Joni, chalk off Joni, tacky off Joni, and even some gash vegan nutrition off Joni if need be!  | ||
| JC | | ... | 09-08-2010 @ 15:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 09.08.2010 @ 15:58 PM by JC bo***cks! | ||
| bryce | | ... | 09-08-2010 @ 15:59 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Dont listen to him lads, hes just having a moan...  | ||
| Robbo | | ... | 09-08-2010 @ 15:59 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | MrSmall said: Not really gash, you were feeling whacked and you were going to have a few more easy going days, so its good timing. No. Stepping up the to the start of the plan tonight. Anyway, i need OSG for oly coaching and POWERDAY | ||
| MrSmall | | ... | 09-08-2010 @ 15:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I have tacky you can borrow with love, JC! | ||
| JC | | ... | 09-08-2010 @ 15:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: Not really gash, you were feeling whacked and you were going to have a few more easy going days, so its good timing. Smalls...that sounds suspicioulsy like 'dealoading' talk This is why I cannot respect your methods.........'Delaod' my arse! | ||
| Robbo | | ... | 09-08-2010 @ 16:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Hard times......I know them will. Luckily, I can pilfer a lift of Joni, chalk off Joni, tacky off Joni, and even some gash vegan nutrition off Joni if need be! LOL. Im grafting hard to rectify the situation. f**k the childrens future, my pennies are going in the OSG pot! | ||
| MrSmall | | ... | 09-08-2010 @ 16:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said: Smalls...that sounds suspicioulsy like 'dealoading' talk This is why I cannot respect your methods.........'Delaod' my arse! It wasn't even my suggestion He was the one complaining of "glute pain", which is code for you were too rough with the boy, James. | ||
| PeteHodgson | | ... | 09-08-2010 @ 16:13 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | nice vids, fantastic performance!! | ||
| Robbo | | ... | 09-08-2010 @ 19:31 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thanks Pete! Training Tonight Deadlift - Week 1 of 531 Bar x 10 60kg x 5 100kg x 5 140kg x 5 180kg x 5 200kg x 5 230kg x 5 Bodyweight Pullups - Wide Grip x 10,10 Box Squats - Speed 60kg x 5 100kg x 3 140kg x 3 150kg x 3 150kg x 3 150kg x 3 140kg x 3 Bodyweight Pullups - Wide Grip x 10,10 Alternating DB Curls 12kg x 15 16kg x 15 16kg x 15 Fin Absolutely fooked. Looking forward to getting in shape because i was looking like id been dragged through a hedge after deadlifts. Very fun session though | ||
| richards9876 | | ... | 09-08-2010 @ 19:46 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great looking session mate. Looking forward to seeing the progress on the deads. | ||
| Robbo | | ... | 09-08-2010 @ 19:48 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers mate. Weights are not going to be big for a while. Just lots of graft really. Really hoping i can get some consistency into my deads week in week out without my back going tits up | ||
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