New Year, New Thread Same Old Shit
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| JC |  | ... | 21-07-2010 @ 09:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session Neil Get the belt on and fastened IMO | ||
| Thing | | ... | 21-07-2010 @ 10:09 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said:Nice session Neil Get the belt on and fastened IMO thanks James and i'm getting the general picture with the belt no belt scenario  | ||
| BigSam | | ... | 21-07-2010 @ 16:36 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Awesome strict press recently mate! I honestly like the idea of using the lever belt not locked in! | ||
| Thing | | ... | 21-07-2010 @ 18:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 21/07/10 Week 5 5/3/1 routine bench Start 17:50 Bench 60 x 5 80 x 5 100 x 5 Working set 125 x 5 135 x 5 142.5 x 5 Incline bench low 100 x 10 120 x 4 bumble bee landed on my leg and aborted 120 x 5 bumble bee problem sorted 100 x 6 100 x 6 Bent over rows 60 x 10 65 x 10 70 x 10 70 x 10 75 x 12 Tricep push downs straight bar 20 x 20 25 x 15 30 x 10 35 x 10 40 x 10 Face pulls with blue band Set 1 x 10 Set 2 x 15 Set 3 x 20 Fin 18:40 | ||
| andydanjosh | | ... | 21-07-2010 @ 21:55 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session Bud. | ||
| WILLSAN | | ... | 21-07-2010 @ 21:57 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol at the bumble bee attack. nice work neil! | ||
| Thing | | ... | 21-07-2010 @ 22:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks Andy Will I think I went over the top when handling the bumble bee problem closest thing to hand was a sledge hammer it must of been stunned as I got the f**ker first time | ||
| tbench | | ... | 22-07-2010 @ 09:30 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Sledge hammer LOL poor bumble bee. Nice benching big fella. | ||
| Thing | | ... | 22-07-2010 @ 09:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | tbench said:Sledge hammer LOL poor bumble bee. Nice benching big fella. i hate Bee wasps hornets been stung a few times and can get a nasty reaction sometimes but thanks for the comment T | ||
| Robbo | | ... | 22-07-2010 @ 10:07 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good benching mate. Bet you could have nailed a lot more on the top set of 5 if you wanted. Solid assasination of the the bumble bee also | ||
| JC | | ... | 22-07-2010 @ 10:19 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong benching Neil | ||
| Thing | | ... | 22-07-2010 @ 11:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Robbo said:Good benching mate. Bet you could have nailed a lot more on the top set of 5 if you wanted. Solid assasination of the the bumble bee also i should of done 6 or 7 but played safe with 5 as the plan said. but it work in progress for me just now. | ||
| Thing | | ... | 22-07-2010 @ 11:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said:Strong benching Neil noth on you just now but i'll catch you up ASAP | ||
| bryce | | ... | 22-07-2010 @ 11:20 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Loving the disproportionate retaliation on the bee. You have tiny stinger, me have mighty sledgehammer. | ||
| Thing | | ... | 22-07-2010 @ 11:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | bryce said:Loving the disproportionate retaliation on the bee. You have tiny stinger, me have mighty sledgehammer. you could say that. | ||
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