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| Titch |  | ... | 26-11-2007 @ 18:07 |
 One Sexy MoFo Member 101, 2470 posts | Training's coming along nicely T. Lucky git. | ||
| just_t | | ... | 26-11-2007 @ 18:18 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 26.11.2007 @ 18:19 PM thanks titch and carl.think a 240 is in the bag before christmas | ||
| just_t | | ... | 29-11-2007 @ 00:50 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | wed 28th nov 2007 Not eating since 9am and its 1:15 when i trained [  ]Bench 44(20)x10 88(40)x6 132(60)x6 176(80)x6 231(105)x6,6,6 easy peasy, last reps on each set paused. hands started slipping out though Military press 44(20)x10 88(40)x6 154(70)x6,6,6 Starting to feel starving here! Push press 220(100)x0,0,0 Argh, so close to getting it, maybe if i tried it fresh Pushdowns 112.75(51.25)x6 last rep was crap 110(50)x2 wtf?/??? 99(45)x6 god i want a new exercise lol | ||
| Carl | | ... | 29-11-2007 @ 00:56 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | niiice | ||
| Hayden | | ... | 29-11-2007 @ 01:53 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good sess mate. | ||
| just_t | | ... | 30-11-2007 @ 15:16 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers guys friday 30th Nov 2007 Squats 44(20)x10 132(60)x5 220(100)x5 297(135)x5,5,5,5,5 Call it 300lbs with the collars included lol! First set 2nd rep,i thought id s**t myself! real bad it felt, 3rd rep more, 4th rep more and 5th rep more, rushed to the toliet and i had a tiny bit of crap in my boxers lmao, wiped it out squeezed as hard as i could to get rest out lmao. 4th set was really hard but 5th was easyier, and last rep was paused at bottom Lunges 88(40)x6 143(65)x6,6 Calf raise 440(200)x10,10,10 | ||
| JC | | ... | 30-11-2007 @ 16:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | charming squat story LOL good squatting buddy. we may well be in competition if u decide to the BWLA NW in March/April | ||
| Hayden | | ... | 30-11-2007 @ 16:12 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | LOL. Nice squatting mate. | ||
| Thing | | ... | 30-11-2007 @ 16:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 30.11.2007 @ 16:25 PM good session, i remeber seeing a lad s**t him self on a machine squat at a strongman comp i was in not a pretty sight seeing him walk away after it happened, thank god he was wearing neoprene shorts | ||
| Neil | | ... | 30-11-2007 @ 16:27 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Loving the scatological squat session! | ||
| just_t | | ... | 30-11-2007 @ 16:30 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | JC said: charming squat story LOL good squatting buddy. we may well be in competition if u decide to the BWLA NW in March/April Likely  that would be a good first comp for me i think.Hehe was only abit in my boxers, just had to wipe it out lol | ||
| WILLSAN | | ... | 30-11-2007 @ 16:30 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Nice squatting! Surely your best squat is more than 150? If I was doing 135 for 5x5 id be looking at 170+? | ||
| mishima | | ... | 30-11-2007 @ 16:41 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | i thought that too | ||
| just_t | | ... | 30-11-2007 @ 16:42 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 30.11.2007 @ 16:43 PM yer i need to try for a new max soon. 140 5x5 next week . in the last 2 months i have vasty vasty vasty increased my squats, wider stance, lower bar pos and belt have added loads to it.Deadlift i have done 230 but it was slightly hitched so i put down 220 on here (think i may be able to get 240 odd now) Bench i have never benched more than 120 but im 100% positive i can do 130. Ill get 140 soon im fairly confident | ||
| marc | | ... | 30-11-2007 @ 17:36 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | keep it going mate, some nice lifts there | ||
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