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| just_t |  | Daily Operation | 05-11-2007 @ 17:24 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 25.04.2010 @ 10:50 AM by just_t Hi im also from MT and UKI, sivvy told me to sign up and it looks good here so i did.Monday 5th November 2007 (Kilos in brackets) Deadlift 132(60)x5 220(100)x5 308(140)x5 385(175)x5,5,5,5,5 Ouch this tierd me out alot more than i expected. Belted on these Underarm chins 22(10)x6,6,6 Weighted roman chair leg raises 11(5)x 10,10,10 Too easy Side bends 88(40)x10,10,10 Not a bad, but basic workout | ||
| Carl | | ... | 05-11-2007 @ 17:25 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | sivvy is a c**t | ||
| Martin1956 | | ... | 05-11-2007 @ 17:28 |
 Old Age Presser Member 75, 7814 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Originally posted by Carl... sivvy is a c**t Why compare him to something pleasurable? | ||
| Carl | | ... | 05-11-2007 @ 17:32 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | because he is a pleasure, he brings joy to all nce lifitng tom | ||
| just_t | | ... | 05-11-2007 @ 17:34 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 05.11.2007 @ 17:35 PM http://uk.youtube.com/watch?v=QerLdXd4BZkhere is my 230kg deadlift, i put in my profile 220kg max as i was told this wouldn't have passed a competition. you can see my swety circle on my ass! yummy | ||
| Carl | | ... | 05-11-2007 @ 17:35 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | you can embed vids here t | ||
| just_t | | ... | 05-11-2007 @ 17:37 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Ooooooooooooo Snazzy. | ||
| Titch | | ... | 05-11-2007 @ 17:42 |
 One Sexy MoFo Member 101, 2470 posts | Post Edited: 05.11.2007 @ 17:42 PM We can do without your type around these parts, just t!!!!!!!!!!!!!!! | ||
| Titch | | ... | 05-11-2007 @ 17:43 |
One Sexy MoFo Member 101, 2470 posts | Originally posted by Carl... sivvy is a c**t Sivvy is a fat c**t. | ||
| Carl | | ... | 05-11-2007 @ 17:45 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | titch is fatter and shorter | ||
| Boar | | ... | 05-11-2007 @ 17:46 |
 Nothing left in the tank. Member 5, 25590 posts Administrator | good to see you big lad !! | ||
| Titch | | ... | 05-11-2007 @ 17:46 |
One Sexy MoFo Member 101, 2470 posts | Originally posted by Carl... titch is fatter and shorter You are a wise man. | ||
| Titch | | ... | 05-11-2007 @ 17:48 |
One Sexy MoFo Member 101, 2470 posts | P.S. Good stuff getting your journal over here, just t. You've got some decent lifts and have made some good progress over the last few months. | ||
| just_t | | ... | 05-11-2007 @ 17:50 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers! im going to beat carl to a 180kg squat. also my max bench is more around 130 at the minute but i havent done it yet so i cant say i have. | ||
| Titch | | ... | 05-11-2007 @ 17:53 |
One Sexy MoFo Member 101, 2470 posts | Originally posted by just_t... cheers! im going to beat carl to a 180kg squat. also my max bench is more around 130 at the minute but i havent done it yet so i cant say i have. Yeah, that's the same with my totals - I've tripled 170kg squat and doubled 130kg bench, but haven't gone higher as of yet. That will all change though.  | ||
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