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Back In Business!

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just_tIconDaily Operation05-11-2007 @ 17:24 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Post Edited: 25.04.2010 @ 10:50 AM by just_t
Hi im also from MT and UKI, sivvy told me to sign up and it looks good here so i did.

Monday 5th November 2007
(Kilos in brackets)

Deadlift

132(60)x5
220(100)x5
308(140)x5
385(175)x5,5,5,5,5 Ouch this tierd me out alot more than i expected. Belted on these

Underarm chins

22(10)x6,6,6

Weighted roman chair leg raises

11(5)x 10,10,10 Too easy

Side bends

88(40)x10,10,10


Not a bad, but basic workout
CarlIcon...05-11-2007 @ 17:25 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
sivvy is a c**t
Martin1956Icon...05-11-2007 @ 17:28 
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Old Age Presser
Member 75, 7950 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Originally posted by Carl...
sivvy is a c**t


Why compare him to something pleasurable?
CarlIcon...05-11-2007 @ 17:32 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
because he is a pleasure, he brings joy to all


nce lifitng tom
just_tIcon...05-11-2007 @ 17:34 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Post Edited: 05.11.2007 @ 17:35 PM
http://uk.youtube.com/watch?v=QerLdXd4BZk

here is my 230kg deadlift, i put in my profile 220kg max as i was told this wouldn't have passed a competition.

you can see my swety circle on my ass! yummy
CarlIcon...05-11-2007 @ 17:35 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
you can embed vids here t

just_tIcon...05-11-2007 @ 17:37 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		Ooooooooooooo Snazzy.
TitchIcon...05-11-2007 @ 17:42 
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One Sexy MoFo
Member 101, 2470 posts
Post Edited: 05.11.2007 @ 17:42 PM
We can do without your type around these parts, just t!!!!!!!!!!!!!!!
TitchIcon...05-11-2007 @ 17:43 
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One Sexy MoFo
Member 101, 2470 posts
Originally posted by Carl...
sivvy is a c**t

Sivvy is a fat c**t.
CarlIcon...05-11-2007 @ 17:45 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
titch is fatter
and shorter
BoarIcon...05-11-2007 @ 17:46 
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Nothing left in the tank.
Member 5, 25593 posts
Administrator
good to see you big lad !!
TitchIcon...05-11-2007 @ 17:46 
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One Sexy MoFo
Member 101, 2470 posts
Originally posted by Carl...
titch is fatter
and shorter

You are a wise man.
TitchIcon...05-11-2007 @ 17:48 
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One Sexy MoFo
Member 101, 2470 posts
P.S. Good stuff getting your journal over here, just t. You've got some decent lifts and have made some good progress over the last few months.
just_tIcon...05-11-2007 @ 17:50 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		cheers! im going to beat carl to a 180kg squat.

also my max bench is more around 130 at the minute but i havent done it yet so i cant say i have.
TitchIcon...05-11-2007 @ 17:53 
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One Sexy MoFo
Member 101, 2470 posts
Originally posted by just_t...
cheers! im going to beat carl to a 180kg squat.

also my max bench is more around 130 at the minute but i havent done it yet so i cant say i have.

Yeah, that's the same with my totals - I've tripled 170kg squat and doubled 130kg bench, but haven't gone higher as of yet.

That will all change though.Wink

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