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IainKendrick		...	07-11-2007 @ 15:24
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I know the date (most of the time) so don't need to be blinded by it
just_t		...	07-11-2007 @ 16:20
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	taaaaaaa daaaaaaaaa
IainKendrick		...	07-11-2007 @ 16:23
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I can take the shades of now. Good work!
Carl		...	07-11-2007 @ 18:38
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice session mate im gonna have a go at plate flips later, theres 10kg and 15 kg oly diameter plates, so that will be fun
just_t		...	09-11-2007 @ 18:34
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Frida y9th November 2007 Squat 44(20)c10 132(60)x5 220(100)x5 264(120)x5,5,5,5,5 All pretty easy, and finding depth easier Bench 44(20)x10 88(40)x9 148.5(67.5)x9,9,9 all decently fast Lunges 44(20)x6 88(40)x6 110(50)x6 121(55)x6 All pretty easy, but abit wobbly, legs just over 1 foot apart and bending till knee is an inch from floow Calf raise 440(200)x6,6,6
IainKendrick		...	09-11-2007 @ 18:35
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	But where's Freddy and Zippy?
IainKendrick		...	09-11-2007 @ 18:36
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Solid squating.
Hayden		...	09-11-2007 @ 18:38
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Post Edited: 09.11.2007 @ 18:38 PM Nice squatting. Very colorful too
just_t		...	09-11-2007 @ 18:59
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	titch loves the fancy big titles so i thought id treat him haha
Titch		...	09-11-2007 @ 19:23
One Sexy MoFo Member 101, 2470 posts	lol. Thanks mate! Those colours and font size have made my weekend.
just_t		...	09-11-2007 @ 23:28
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	NO PROBS
Carl		...	11-11-2007 @ 16:51
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice squatting mate
just_t		...	12-11-2007 @ 17:55
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	MoNd Ay12th november 2007 Deads 132(60)x5 220(100)x5 308(140)x5 396(180)x5,5,5,5,5 Not bad, last rep on last set was slow but not hitched Underarm chins 27.5(12.5)x6,6,6 Pretty hard the last set Leg raises 33(15)x6 Very hard 27.5(12.5)x6,6 Better, still hard Side bends 99(45)x6,6,6 Pain fun fun fun
Hayden		...	12-11-2007 @ 17:56
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Nice sess. Your posts make my eyes cry
Carl		...	12-11-2007 @ 18:45
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice lifting t

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