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| just_t |  | ... | 14-11-2007 @ 14:52 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | LOL Wednesday 14th november 2007 Bench 44(20)x10 88(40)x8 132(60)x8 198(90)x8,8,8 Felt pretty darn easy this week Military press 44(20)x10 88(40)x6 143(65)x6,6,6 Much easier than last week One handed deadlift Mates were deadlifting so i thought id have a play 242(110)x1 264(120)x1 297(135)x1 Should have just thrown 308(140) on instead. All pretty good apart from the lowering bit lol Pushdowns 110(50)x6,6,6 Barcurl 121(55)x6,5,3 Doh, guess im just tierd now | ||
| just_t | | ... | 16-11-2007 @ 16:01 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 16.11.2007 @ 17:46 PM 16th November, 2007Squat 44(20)x10 132(60)x5 220(100)x5 275(125)x5,5,5,5,5 All good [  ]Bench 44(20)10 88(40)x9 159.6(72.5)x8,8,8 Easy but not as fast as i expected Lunges 44(20)x6 per leg 88(40)x6 132(60)x6,6 Calf raise seated 143(65)x6 176(80)x6,6 - (143(65)x6 | ||
| Hayden | | ... | 16-11-2007 @ 17:46 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Gd sess. Why no colors | ||
| just_t | | ... | 16-11-2007 @ 17:49 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | been doing uni work so im not a happy bunny at the mo | ||
| tbench | | ... | 16-11-2007 @ 17:50 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Squat coming along T well done mate. | ||
| just_t | | ... | 19-11-2007 @ 20:54 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers T! mon 19th nov 2007 Deads Didnt get much sleep last night, and my legs magically became really really sore in the quads and hammies (very delayed muscle soreness1!!!) 132(60)x6 220(100)x6 308(140)x6 407(185)x5,5,5,5,5 Wooo and better form than last week too! pleased with this! on to 190kg!!!! ANNNND THE GYM INSTRUCTER MANAGED GUY INFORMED ME THE 20 PLATES ARE AN INCH CLOSER TO THE GROUND THAN REGUALR ONES, SO IVE BEEN DOING THEM LOWER THAN NORMAL! WOOOOOOOOOOOOOOOOO RESULT Pullups 30.25(13.75)x6,6,4 Damn the 3rd was hard dohhhh Leg raises 30.25(13.75)x6,6,6 | ||
| Hayden | | ... | 19-11-2007 @ 20:55 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice deads. | ||
| Joni | | ... | 19-11-2007 @ 21:09 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good stuff with the deadlifts and doing them from a lower position  PB land approaching! | ||
| just_t | | ... | 19-11-2007 @ 21:09 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | hopefully a nice 240 in not too much time wooooooo | ||
| just_t | | ... | 21-11-2007 @ 23:22 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Wednesday 21st November 2007 Bench 44(20)x10 88(40)x7 132(60)x7 214.5(97.5)x7,7,7 Last rep on last set was paused, all felt goood Military press 44(20)x10 88(40)x6 148.5(67.5)x6,6,6 Push downs 112.75(51.25)x0 WTF??? 88(40)x6 Some lad did a set of pull downs thus changing the bar to the thinner one i usually use 88(40)x3 straight to 110(50)x5 What the hell it was the bar 110(50)x6 Barcurl 121(55)x6,5,3 Ohh well | ||
| just_t | | ... | 23-11-2007 @ 15:06 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Friday 23rd november 2007 Forgot my sheet so cant bench today waaa Squats 44(20)x10 132(60)x5 220(100)x5 286(130)x5,5,5,5,5 Piece of piss wooo!!!!! few reps were paused at the bottom too pretty sure im good for over 300lbs 5x5 Lunges 44(20)x6 88(40)x6 154(70)x6 Gym instructer advised me to do them abit differently and what he said made sense, my legs were too wide and i was doing them pretty funny 132(60)x6,6 Much better Calf raise 440(200)x10,8,8 Nice day! and lazer quest later tonight! woooop woooop | ||
| Hayden | | ... | 23-11-2007 @ 15:21 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 23.11.2007 @ 15:21 PM Nice squats, you should be good for a new PB soon.Lunges you big puff  | ||
| just_t | | ... | 23-11-2007 @ 15:42 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | i think a 4 plate per side is fast approaching | ||
| just_t | | ... | 26-11-2007 @ 15:43 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Monday 26th November 2007 Kept falling asleep in my lecture and have abit of a ticky stomach so not the best of starts.Deadlift 132(60)x5 getting pretty darn explosive 220(100)x5 308(140)x5 418(190)x5,5,5,5,5 WOOOOT, not bad at all considering. last rep on last set wasnt too fast but it wasnt hitched! pretty happy with this Pullups 30.25(13.75)x6,6,4 Ohh well Leg raise 30.25(13.75)x6,6,6 Better form than last week | ||
| Carl | | ... | 26-11-2007 @ 17:29 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice deads t | ||
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