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THE DRAGON 2.0

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PeteHodgsonIcon...29-04-2010 @ 14:16 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thems the ones. Buzz will be stocking them soon.
hixxy1985Icon...29-04-2010 @ 14:27 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
want some myself mate so when they in stock we will get a pair each
BoarIcon...29-04-2010 @ 14:52 
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Nothing left in the tank.
Member 5, 25565 posts
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I used to use adidas ironworks II shoes when i was powerlifting , now i dont i cant tell the difference !!

as for the forward hold ..i too think its a gash event and could well be the difference between qualifing and not !!

im fully capable of nailing the medley and the loading ... deadlift ..im a much better repper than 1 rep max'er ..and as for the tyre ...its hit n miss for everyone ..if you get a 'duff flip' it f**ks you over !!


so in conclusion : its gonna be close !!
shanejerIcon...29-04-2010 @ 15:14 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
You seem quite like me boar lol .. my 1 rep maxes are very low but i am quite good at repping out close to my max..

Also the reason why i want these shoes is so i look 1 inch taller.
hixxy1985Icon...29-04-2010 @ 16:03 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
shanejer said:You seem quite like me boar lol .. my 1 rep maxes are very low but i am quite good at repping out close to my max..

Also the reason why i want these shoes is so i look 1 inch taller.


I will sell you my trainers if you want? they apparently make you run faster lol
WesIcon...29-04-2010 @ 20:46 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
shanejer said:
Thanks..
train at hixxys and salt ayre gym also on my drive lol


Salt Ayre ?? Wasn't expecting that answer ! Has it changed much in the last few years, last time I went in there it was a bit shoit... Happy

Do you ever use Ironmasters ?
shanejerIcon...29-04-2010 @ 21:05 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Wes said:
Salt Ayre ?? Wasn't expecting that answer ! Has it changed much in the last few years, last time I went in there it was a bit shoit... Happy
Do you ever use Ironmasters ?


Haha, well i worked there for like 2 and a half years, i know ben quite well and the people that work there so it's kinda like a home away from home ...... LOL

It's alot better than it was a few years ago, IMO it's turned into a nice little weightlifting gym over the last 2 years, seems to attract some guys that arn't just there to pump some chest and go on the cardio.

! Happy
Ben_FIcon...29-04-2010 @ 23:22 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Its better than Ironmasters thats for sure! I mean how many lat pulldown machines does one gym need? Wink

Seriously though, we now have almost enough plates (enough for 300+ deads anyway), Texas Power Bar, a 2" bar, power rack etc... An exciting new development is also in the pipeline for a bigger deicated free weights room, got the approval from my boss to start costings today! Cool
hixxy1985Icon...30-04-2010 @ 08:45 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Ben_F said:Its better than Ironmasters thats for sure! I mean how many lat pulldown machines does one gym need? Wink

Seriously though, we now have almost enough plates (enough for 300+ deads anyway), Texas Power Bar, a 2" bar, power rack etc... An exciting new development is also in the pipeline for a bigger deicated free weights room, got the approval from my boss to start costings today! Cool


cool stuff ben - you need a hand looking for stuff give me a shout!
shanejerIcon...30-04-2010 @ 10:11 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Ben_F said:Its better than Ironmasters thats for sure! I mean how many lat pulldown machines does one gym need? Wink

Seriously though, we now have almost enough plates (enough for 300+ deads anyway), Texas Power Bar, a 2" bar, power rack etc... An exciting new development is also in the pipeline for a bigger deicated free weights room, got the approval from my boss to start costings today! Cool


Is that the one on the balcony? O_o heard you mention it but obviously never thought it would happen lol
Ben_FIcon...30-04-2010 @ 10:31 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
shanejer said:
Is that the one on the balcony? O_o heard you mention it but obviously never thought it would happen lol


Yes, we'll see how it pans out but I am quite optomistic!
BoarIcon...30-04-2010 @ 10:33 
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Nothing left in the tank.
Member 5, 25565 posts
Administrator
please save any cast-off oly barbells ... im a a skanky shed trainer
Ben_FIcon...30-04-2010 @ 10:43 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Boar said:please save any cast-off oly barbells ... im a a skanky shed trainer


Yes, but any cast-offs will cast-of due to a bend most likely!
shanejerIcon...30-04-2010 @ 15:10 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
If you get this new place up and running Ben surely there will be a dire need for a knowledgable, quality, friendly, professional weight lifting trainer who lives close by, is willing to learn to teach olympic lifting to the masses of lancster?

Happy
BoarIcon...30-04-2010 @ 15:15 
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Nothing left in the tank.
Member 5, 25565 posts
Administrator
nah ..ben needs a kettlebell instructor !!

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