marc mcaloon training log
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| maca |  | ... | 05-01-2011 @ 22:33 |
 Member 1224, 652 posts | tryst said:For the record my fingers were not anywhere near your negative ass!   | ||
| davycummings | | ... | 05-01-2011 @ 22:34 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I wish you had said assist, I dont want Neil coming to the gym with any more funny ideas  | ||
| maca | | ... | 05-01-2011 @ 22:38 |
Member 1224, 652 posts | davycummings said:I wish you had said assist, I dont want Neil coming to the gym with any more funny ideas you never no a wee finger up the bum might get those deads flying not that ive tried it. | ||
| davycummings | | ... | 05-01-2011 @ 22:50 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | maca said: you never no a wee finger up the bum might get those deads flying not that ive tried it.Have you seen the size of Neil's fingers | ||
| maca | | ... | 05-01-2011 @ 22:53 |
Member 1224, 652 posts | davycummings said: Have you seen the size of Neil's fingers | ||
| Thing | | ... | 06-01-2011 @ 07:50 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said: Have you seen the size of Neil's fingers davy i doubt your fingers would be able to cope as there the sam size as a tooth picks in a ping pong ball | ||
| davycummings | | ... | 24-01-2011 @ 12:48 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Whats happened to your updates? All that extra finger work left you too tired to update the journal? | ||
| maca | | ... | 24-01-2011 @ 12:56 |
Member 1224, 652 posts | haha! i know bud ive been on a drug and drink fueld binge of late done some training yesterday at the unit felt tough 4-5set with the 90kg log for triples couple of sets farmers 65kg-85kg both for 60m then some stone work. i will start back posting soon | ||
| davycummings | | ... | 06-03-2011 @ 19:12 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | You still on your binge?? You still planning to do the Scottish Qualifier? | ||
| maca | | ... | 08-03-2011 @ 12:16 |
Member 1224, 652 posts | davycummings said:You still on your binge?? You still planning to do the Scottish Qualifier? awrite davy, aye been on a few binges of late thats finished now been in the bad books for while! totally fuked up the start of 2011 theres no way i could put in a decent performance at SSMQ so im out! all my fault no excuses i'll be back bigger and stronger next year. my gym lifts are still ok at the moment but got zero hours on the events. head down hit the training hard and stay away from bad influences thats the plan.... maybe do the scottish districts in 2weeks as a training sesh. | ||
| maca | | ... | 09-03-2011 @ 17:17 |
Member 1224, 652 posts | i thought id start back posting again when i can be arsed. yesterdays sesh: SQUATS 60kg x 10 100kg x 5 120kg x 5 140kg x 5 160kg x 5 170kg x 5 180kg x 5 BENCH 60kg x 5 100kg x 5 140kg x 5 160kg x 5 CLEAN & PRESS 60kg x 5 100k x 1 x 3 | ||
| martinb | | ... | 09-03-2011 @ 17:19 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | qualifier? | ||
| davycummings | | ... | 09-03-2011 @ 17:25 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Well mate, the sqat and bench dont look too bad for someone who has been on a binge. Why not come down and do it for the crack. Its just down the road for you anyway. Meet some of the guys, learn a bit, get some experience etc? | ||
| maca | | ... | 09-03-2011 @ 17:25 |
Member 1224, 652 posts | martinb said:qualifier? affraid not bud... made a complete ass of it the past couple of months have only done basic training and if i went there i would embarass maself!! im going to make this my bulk year and not worry too much about comps and just get a hell of alot stronger. wot about u martin you all ready to go? | ||
| maca | | ... | 09-03-2011 @ 17:27 |
Member 1224, 652 posts | davycummings said:Well mate, the sqat and bench dont look too bad for someone who has been on a binge. Why not come down and do it for the crack. Its just down the road for you anyway. Meet some of the guys, learn a bit, get some experience etc? is it still on the 19th?? the scottish districts is then and i was maybe gonae do that.. | ||
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