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marc mcaloon training log

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macaIcon...05-01-2011 @ 22:33 
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Member 1224, 652 posts
tryst said:For the record my fingers were not anywhere near your negative ass! Tongue


Grin
davycummingsIcon...05-01-2011 @ 22:34 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
I wish you had said assist, I dont want Neil coming to the gym with any more funny ideas Eek
macaIcon...05-01-2011 @ 22:38 
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davycummings said:I wish you had said assist, I dont want Neil coming to the gym with any more funny ideas Eek


you never no a wee finger up the bum might get those deads flyingEek not that ive tried it.
davycummingsIcon...05-01-2011 @ 22:50 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
maca said:
you never no a wee finger up the bum might get those deads flyingEek not that ive tried it.


Have you seen the size of Neil's fingers Eek
macaIcon...05-01-2011 @ 22:53 
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davycummings said:
Have you seen the size of Neil's fingers Eek


Grin Grin
ThingIcon...06-01-2011 @ 07:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
davycummings said:
Have you seen the size of Neil's fingers Eek


davy i doubt your fingers would be able to cope as there the sam size as a tooth picks in a ping pong ball
davycummingsIcon...24-01-2011 @ 12:48 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Whats happened to your updates? All that extra finger work left you too tired to update the journal? Grin
macaIcon...24-01-2011 @ 12:56 
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haha! i know bud ive been on a drug and drink fueld binge of lateGrin
done some training yesterday at the unit felt tough 4-5set with the 90kg log for triples couple of sets farmers 65kg-85kg both for 60m then some stone work.

i will start back posting soon
davycummingsIcon...06-03-2011 @ 19:12 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
You still on your binge??

You still planning to do the Scottish Qualifier?
macaIcon...08-03-2011 @ 12:16 
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davycummings said:You still on your binge??

You still planning to do the Scottish Qualifier?


awrite davy, aye been on a few binges of late thats finished now been in the bad books for while! totally fuked up the start of 2011 theres no way i could put in a decent performance at SSMQ so im out! all my fault no excuses i'll be back bigger and stronger next year. my gym lifts are still ok at the moment but got zero hours on the events.
head down hit the training hard and stay away from bad influences thats the plan.... maybe do the scottish districts in 2weeks as a training sesh.
macaIcon...09-03-2011 @ 17:17 
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i thought id start back posting again when i can be arsed.
yesterdays sesh:

SQUATS
60kg x 10
100kg x 5
120kg x 5
140kg x 5
160kg x 5
170kg x 5
180kg x 5

BENCH
60kg x 5
100kg x 5
140kg x 5
160kg x 5

CLEAN & PRESS
60kg x 5
100k x 1 x 3
martinbIcon...09-03-2011 @ 17:19 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
qualifier?
davycummingsIcon...09-03-2011 @ 17:25 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Well mate, the sqat and bench dont look too bad for someone who has been on a binge.

Why not come down and do it for the crack. Its just down the road for you anyway. Meet some of the guys, learn a bit, get some experience etc?
macaIcon...09-03-2011 @ 17:25 
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Member 1224, 652 posts
martinb said:qualifier?


affraid not bud... made a complete ass of it the past couple of months have only done basic training and if i went there i would embarass maself!! im going to make this my bulk year and not worry too much about comps and just get a hell of alot stronger. wot about u martin you all ready to go?
macaIcon...09-03-2011 @ 17:27 
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Member 1224, 652 posts
davycummings said:Well mate, the sqat and bench dont look too bad for someone who has been on a binge.

Why not come down and do it for the crack. Its just down the road for you anyway. Meet some of the guys, learn a bit, get some experience etc?


is it still on the 19th?? the scottish districts is then and i was maybe gonae do that..

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