marc mcaloon training log
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| maca |  | ... | 27-04-2010 @ 21:12 |
 Member 1224, 652 posts | drew said: And deca whats that?? | ||
| drew | | ... | 27-04-2010 @ 21:20 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | maca said: whats that?? I don't know I heard some big boy in the gym talking about it | ||
| maca | | ... | 27-04-2010 @ 21:24 |
Member 1224, 652 posts | Post Edited: 27.04.2010 @ 21:27 PM by maca drew said: I don't know I heard some big boy in the gym talking about it aye right! if thats wot i think it is i would want ma money back if i was on it because my scores aint jumped that much in 3yrs of competing | ||
| drew | | ... | 27-04-2010 @ 21:27 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | maca said: aye right! if thats wot i think it is i would want ma money back if i was on it because my scores aint jumped that much in 2yrs of competing Tic tacs. Only 2 calories | ||
| maca | | ... | 27-04-2010 @ 21:28 |
Member 1224, 652 posts | drew said: Tic tacs. Only 2 calories you drunk? | ||
| drew | | ... | 27-04-2010 @ 21:29 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | maca said: you drunk? Just lonely  | ||
| maca | | ... | 27-04-2010 @ 21:31 |
Member 1224, 652 posts | drew said: Just lonely try guess her muff.com that'll cheer you up | ||
| Ross_Harkins | | ... | 28-04-2010 @ 16:00 |
Cleverer than YOU Member 1228, 1046 posts | maca said:just read that back there sounds a bit GAY! when i say laddies gym i mean it was HOACHING with bay watch birds!! robert nearly got us kicked out AGAIN cause he was drouling all over the machines plus i think he creeped a couple of the girls out  ha ha! | ||
| maca | | ... | 28-04-2010 @ 20:54 |
Member 1224, 652 posts | WED: DEADLIFT: 60KG X 10reps 100k x 5 reps 140k x 5 reps 180k x 5 reps 220k x 3 reps 220k x 3 reps 220k x 3 reps 180k x 10rep it was a nice change doing light reps very comfy. i went onto pull down machine 100k x 8 120k x 8 150k x 8 alot of swinging wasnt hitting the right muscles 100k x 12 very strict movement BTN PP this was the 1st time doing these didnt know what to expect?? 60k x 3rep 80k x 3rep 100 x 3rep 110 x 1 it felt pretty easy i just didnt like bringing it down 1st time nerves. could easily of added 10 15kg but not having someone around me giving me proper tips i left it at that. behind the neck standing strict press 60kg x 10 rep | ||
| stephen | | ... | 29-04-2010 @ 00:01 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good bit of training mate. You going to do the UK'S scottish qualifier as I see your doing BTN P/P? | ||
| maca | | ... | 29-04-2010 @ 07:14 |
Member 1224, 652 posts | Post Edited: 29.04.2010 @ 07:15 AM by maca stephen said:Good bit of training mate. You going to do the UK'S scottish qualifier as I see your doing BTN P/P? cheers stephen, not sure about the uks i'll do the unit one, i just thought id give it a try the weight wasnt a prob i just didnt like bringing the bar back down onto my neck! | ||
| maca | | SUN 3rd may | 04-05-2010 @ 20:17 |
Member 1224, 652 posts | Post Edited: 04.05.2010 @ 20:19 PM by maca i done my 1st squat session this year yesterday, took it easy on the reps and i wasnt lifting any major weight and yet i feel sore as f**k today  SQUATS 60kg x 5 reps 100k x 5 reps 140k x 2 reps 180k x 2 rep (belt on) 180k x 2 reps that was enough for me i could feel my shin hurting a little. 180's felt really light lifting off but heavy on the way out the hole, i need to work more on my leg strength its been a while but overall i was pleased. BTN PP just messing around whilst in the squat rack 60kg x 2rep 100k x 2rep 120k x failed lockout by inches  SEATED DUMBELL SHOULDER PRESS (this was done at 75degree 1 notch down from vertical) 32kg x 10 42kg x 10 48kg x 6 PB i think as this is the heaviest dbell in the gym 48kg x 6 | ||
| stephen | | ... | 04-05-2010 @ 20:20 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Still decent squatting considering the long lay off. | ||
| maca | | ... | 04-05-2010 @ 20:24 |
Member 1224, 652 posts | cheers stephen im sitting here with ice on my legs im not going heavier than 180 raw until i can hit a comf 8rep. might be a while! | ||
| nick | | ... | 04-05-2010 @ 20:33 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | nice one does this mean your shins are on the mend? | ||
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