marc mcaloon training log
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| buzz |  | ... | 28-12-2010 @ 20:47 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | maca said:i can pull it up to the belly no probs its getting to the top of my chist from there! im not dipping under the bar and flipping ma wrist around quick enough! brian said its my flexability thats just a polite way of saying your a big stiff bas***d!! It's a polite way of saying your ceps are too big  Didn't realise 290 was a PB, was f**king close! Did you have talc on your thighs? Should be in the bag for next time for sure!! You Cumbie gyppos can borrow my 2nd car on Thursday to come though if you want | ||
| maca | | ... | 28-12-2010 @ 21:14 |
 Member 1224, 652 posts | no i had trackies on not i deal when the bar gets stuck if i had my leotard on it would have flew but i know leotards are banned in your gym just spoke to ma gypo partner we should get a car for thurs no probs if the worse comes to the worse we'll boost one from a neighbouring street! | ||
| tryst | | ... | 28-12-2010 @ 21:18 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | maca said:we'll boost one from a neighbouring street! To order if you want one Brian! | ||
| buzz | | ... | 28-12-2010 @ 21:35 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Lol, you two are like the Krays!! Leotards are encouraged in the unit, it's just a bit cold these days  | ||
| SuperSteel101 | | ... | 28-12-2010 @ 21:58 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 28.12.2010 @ 21:58 PM by SuperSteel101 280 is still a good pull Maca, PB's to come soon enough. | ||
| maca | | THU | 30-12-2010 @ 20:58 |
Member 1224, 652 posts | cheers allen, unit training with the lads good craic 18in DEADS 70kg x 5 150kg x 2 200kg x 2 270kg x 1 300kg x 1 YOKE 140kg x 24m 220kg x 15m 280kg x 15m 300kg x 10m (very slow i think brian tash grew an extra 2in by the time i finished) BENCH 100kg x 20 60kg x 35 | ||
| Ross_Harkins | | ... | 31-12-2010 @ 20:13 |
Cleverer than YOU Member 1228, 1046 posts | I agree with the shiny trackkies for deads mate, esp when training, however need to get used to bar on bare skin a few weeks before a comp as bar slower due to friction so need time to get used to it, all the best for 2011 mate. | ||
| maca | | TUE | 04-01-2011 @ 19:07 |
Member 1224, 652 posts | 1st sesh of the year SQUATS (low bar) 60kg x 5 100kg x 5 140kg x 5 (belt on) 180kg x 5 200kg x 5 happy with 200 set, prob last couple where not ipf leagal still pleased tho. POWER CLEANS 60kg x 10 70kg x 10 more cardio than anything as the weights where light, | ||
| Thing | | ... | 04-01-2011 @ 19:09 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Couple of nice sessions there Marc | ||
| maca | | ... | 04-01-2011 @ 19:18 |
Member 1224, 652 posts | Thing said:Couple of nice sessions there Marc thanx neil happy newyear to you bud. | ||
| voldomonkey | | ... | 04-01-2011 @ 23:20 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | That's some pretty tasty squatting there mate! Well done | ||
| maca | | ... | 05-01-2011 @ 22:04 |
Member 1224, 652 posts | cheers brian, annother quicj sesh had in mind what i was doing in out job done! BENCH 60kg x 10 60kg x 10 60kg x 10 (waiting for muzzy to show didnt want to load up the bar) 60kg x 10 (still waiting on muzzy)  100kg x 2 100kg x 2 140kg x 2 180kg x 2 (negative 2 finger ass) 200kg x 2 " " 180kg x 2 " " 100kg x 20 DUMBELL CURLS 20kg x 10 20kg x 10 20kg x 10 TRICEP ROPE 25kg x 20 25kg x 20 25kg x 20 decent wee sesh going to work on heavy negatives for a while 200kg+ when mr no show finally arrived he hit a 150kg PB....well done bawbag | ||
| Thing | | ... | 05-01-2011 @ 22:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | What's a two fingers negative ass? sound like buzz was grooming you into some sordid vegan sex game. Happy new year to you too | ||
| maca | | ... | 05-01-2011 @ 22:26 |
Member 1224, 652 posts | Thing said:What's a two fingers negative ass? sound like buzz was grooming you into some sordid vegan sex game. Happy new year to you too haha! no it was roberts fingers basically pick a weight thats heavier than my max and get a slight assist as weeks go on i will take more until its all me..... f**k just read that back negative ass should have really said assist..... | ||
| tryst | | ... | 05-01-2011 @ 22:31 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | For the record my fingers were not anywhere near your negative ass!  | ||
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